Improve your health in 2015
Do you have plans to lose weight or get more active this year? Experts from Baylor College of Medicine have tips and tools to help
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Goodies for Santa: Recipe swaps help lower sugar
Looking for a recipe that lets you enjoy a holiday treat but isn’t filled with added sugar? This holiday season Dr. Rajani Katta has a healthier
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Swaps offer healthier take on green bean casserole recipe
For people watching their weight, the holidays can be a careful balancing act of enjoying favorite dishes without overindulging. Students from Baylor College of Medicine,
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Seasonal staple serves up full flavor, less calories
With the holidays in sight, could you use a little help when it comes to planning a family meal that’s delicious and healthy, too? This health-conscious
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Seasonal take on your favorite dip: Pumpkin hummus
With Halloween behind us and as autumn hits its stride, it’s time to indulge in all things pumpkin. Nutrient-packed pumpkin (not to be confused with
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Improve your tailgate: Healthier buffalo chicken dip recipe
Is tailgating part of your football ritual? Baylor College of Medicine and Texas Children’s Hospital Registered Dietitian Kristi King says its easy to indulge in
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Breakfast key for student focus
Children who eat a nutritious breakfast in the morning have an easier time focusing on their schoolwork since they are not distracted by hunger, according
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Culinary program to benefit San Antonio children
An innovative program aimed at reducing childhood obesity and improving access to healthy foods for patients and the community at large is being launched in
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Look to the garden for your next snack
The fresh taste of summer isn’t limited to fruit. Enjoy fresh produce with this salsa recipe from Baylor College of Medicine’s Sugar, Heart and Life
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After-school snacks to satisfy, not spoil dinner
Feeding your children an after-school snack that is nutritious, filling enough to keep them going the rest of the afternoon and light enough to keep
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