Momentum

Toast with bright green avocado slices and halved par-boiled eggs.

Registered dietitian Luis Rustveld has advice on enjoying delicious brunch without adding unnecessary calories.

A person writing in a notebook while working on a laptop.

Momentum

Journaling for mental health

January 25, 2023January 24, 2023Dr. Eric Storch, journaling, Mental Health

Dr. Eric Storch says journaling or keeping a diary is an adaptive way to cope with difficult or confusing situations.

A seared steak sitting on a sizzling skillet.

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Recipe: Herb-rubbed Flank Steak

January 23, 2023January 20, 2023CHEF program, recipe, steak

This herb-rubbed flank steak recipe from the Culinary Health Education for Families (CHEF) program is worth a try.

A person in a cozy sweater writing resolutions into a notebook.

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Set realistic resolutions this year

January 19, 2023January 18, 2023Menninger Department of Psychiatry and Behavioral Sciences, New Years

Dr. Asim Shah gives advice on how to manage expectations and set realistic goals for New Years resolutions.

A woman looking into a mirror while cleansing her face

Momentum

Skincare 108: Combination Skin

January 17, 2023January 26, 2023combination skin, Dermatology, Skincare 101

Aesthetician Kim Chang explains “combination skin” and shares some skincare basics on how to deal with it.

A person seen from the waist. They are tightly gripping their own wrist.

Momentum

Does cold weather really impact arthritis?

January 12, 2023January 11, 2023Arthritis, cold weather, Michael E. DeBakey Veterans Affairs Medical Center, rheumatology

Dr. Grace Hsiao-Wei Lo wants to help others understand the phenomenon of discomfort among arthritis patients increasing as temperatures dip.

A dark, silhouetted figure standing with arms raised in a lit window.

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Don’t let your kids get spooked by scary movies

January 10, 2023January 9, 2023fear, Menninger Department of Psychiatry and Behavioral Sciences, scary movies

“Exposure to scary movies – in an age-appropriate fashion in which the child has control – can be a healthy way for some kids to learn to navigate associated fears,” Storch said.

Three students stand around a simulation dummy, practicing anesthesia.

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Welcome to the newest class of Nurse Anesthesia students!

January 9, 2023January 6, 2023

Last week marked the first week of classes for our newest Doctor of Nursing Practice Program – Nurse Anesthesia students.

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Safely ring in the New Year

December 30, 2022December 29, 2022drinking, fireworks, Gun Safety, hangovers, New Year's Eve, New Years, resolutions

Whether you’re celebrating the arrival of 2023 at home or out on the town, your New Year festivities can be fun and safe with tips from our experts.

A female teacher standing at the front of a lecture hall speaking to students.

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Combat the effects of prolonged standing

December 22, 2022January 11, 2023Melanie McNeal, Orthopedic surgery, standing

While remaining sedentary can be dangerous for your health, standing for long periods can also be detrimental. One of our experts shares tips to help combat the effects of prolonged standing.

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