Tips to prepare for the new school year
Many students will be headed back to school next week to begin a fresh school year. While back-to-school can be a stressful time for both
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Dr. Teresia O’Connor
Is your lunchbox lacking? Tips for packing healthier lunches
While they may be packed with love, researchers at the USDA/ARS Children’s Nutrition Research Center at Baylor College of Medicine and Texas Children’s Hospital found most lunches packed
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Breakfast key for student focus
Children who eat a nutritious breakfast in the morning have an easier time focusing on their schoolwork since they are not distracted by hunger, according
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After-school snacks to satisfy, not spoil dinner
Feeding your children an after-school snack that is nutritious, filling enough to keep them going the rest of the afternoon and light enough to keep
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Quality of meals shouldn't change during summer
Don’t close the door on healthy eating habits during the summer, says a Baylor College of Medicine pediatrician. “Certainly it is just as important to
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