Tips to prepare for the new school year
Many students will be headed back to school next week to begin a fresh school year. While back-to-school can be a stressful time for both
Read more
Dr. Teresia O’Connor
Is your lunchbox lacking? Tips for packing healthier lunches
While they may be packed with love, researchers at the USDA/ARS Children’s Nutrition Research Center at Baylor College of Medicine and Texas Children’s Hospital found most lunches packed
Read more
Breakfast key for student focus
Children who eat a nutritious breakfast in the morning have an easier time focusing on their schoolwork since they are not distracted by hunger, according
Read more
After-school snacks to satisfy, not spoil dinner
Feeding your children an after-school snack that is nutritious, filling enough to keep them going the rest of the afternoon and light enough to keep
Read more
Quality of meals shouldn't change during summer
Don’t close the door on healthy eating habits during the summer, says a Baylor College of Medicine pediatrician. “Certainly it is just as important to
Read more