Tips to stay cool and hydrated this summer
Summer has not officially arrived yet, but it’s making its presence known. With heat indexes soaring above triple digits in
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Recipes
Recipe: Cherry cinnamon quinoa healthy breakfast option
Looking for a filling yet no-guilt breakfast option? Try this cherry cinnamon quinoa from the Culinary Health Education for Families
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Recipe: Mango salsa makes great summertime appetizer
Though summer doesn’t officially start until June, it’s not too soon to start thinking about recipes – including this mango
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Recipe: Overnight chia seed pudding a great breakfast option
Don’t have time in the morning to make a healthy breakfast? Resist the fast food temptation and consider this chia
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Recipe: Roasted salmon is simple, low-fat dinner option
If you’re looking for a quick meal to make after a long day, consider this roasted salmon recipe from the
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Sweeten your Valentine’s Day with these treats
Valentine’s Day is upon us, and while it may be tempting to buy a prepared dessert for the occasion, consider
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Recipe: Picadillo tacos are perfect for your next party
Hosting a get together for the big game this weekend? If you’re looking for a healthy snack to serve, check
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Recipe: Veggie stir fry is nutritious and easy to make
Need a new recipe for Meatless Mondays? Check out this veggie stir fry from the Culinary Health Education for Families
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Recipe: Try ‘curry in a hurry’ for a tasty and meatless dinner option
Looking for a delicious dish to serve at your next potluck or holiday party? Check out this chickpea curry from
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Recipe: Three bean chili great for cold weather
With cooler temperatures expected across the country this week, you’re likely bundling up and looking for ways to stay comfortable
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