Celebrate the holidays with these guilt-free treats
The holiday season is here, which means more opportunities for seasonal parties, get-togethers, and celebrations. Whether you’re looking for a
Read more
Recipes
Recipe: Pumpkin chia oatmeal is simple, low-fat breakfast option
Have leftover pumpkin from your holiday celebration? Rather than letting it go to waste, consider this pumpkin chia oatmeal recipe
Read more
Kick off fall with these pumpkin-based treats!
While we may be waiting for fall-like temperatures to arrive in Houston, it’s still a great time to enjoy some
Read more
Recipe: Roasted root vegetables make for simple, healthy side dish
Looking for a quick side dish to go along with your protein for lunch or dinner? This roasted root vegetables
Read more
Recipe: Bolognese zucchini pasta is a low-carb, high-protein dinner option
If you’re looking for a tasty alternative to traditional pasta, this recipe from the Culinary Health Education for Families (CHEF)
Read more
Recipe: Low-fat confetti corn is fresh, easy side dish
Looking for a fresh take on corn salad? You may want to try this confetti corn from the Culinary Health
Read more
Recipe: Try these apple cheddar quesadillas for an easy, meatless dinner
Craving quesadillas? Rather than rushing to the nearest fast food restaurant, consider trying these apple cheddar quesadillas from the Culinary
Read more
Tips to stay cool and hydrated this summer
Summer has not officially arrived yet, but it’s making its presence known. With heat indexes soaring above triple digits in
Read more
Recipe: Cherry cinnamon quinoa healthy breakfast option
Looking for a filling yet no-guilt breakfast option? Try this cherry cinnamon quinoa from the Culinary Health Education for Families
Read more
Recipe: Mango salsa makes great summertime appetizer
Though summer doesn’t officially start until June, it’s not too soon to start thinking about recipes – including this mango
Read more