Stay cool and refreshed with these healthy summer recipes
There’s roughly two months left until summer officially ends, which means there are still plenty of opportunities for outdoor get-togethers
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Kristi King
Spice and everything nice: What are the health benefits of cinnamon?
Our understanding of spices as antioxidant-rich powerhouses is increasing, and a holiday-favorite spice, cinnamon, can have important health benefits. Kristi
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Healthy Habits: Dietitian Kristi King reads, hikes to stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
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Smart choices help you enjoy cool summer treats
As temperatures consistently reach triple digits, it can be tempting to reach for ice-cold treats to help cool you off.
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On the road? Drop the junk food!
You’re on vacation, and you’re tired. Between the long car ride and the inevitable traveling headaches, you just want something
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Hydration with a twist
Water is the best type of hydration for our bodies, and although we can get tired of it at times,
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Usher in summer with tasty grilling recipes
Memorial Day marks the beginning of grilling season, and Roberta Anding, registered dietitian with Baylor College of Medicine and Texas
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Improve your tailgate: Healthier buffalo chicken dip recipe
Is tailgating part of your football ritual? Baylor College of Medicine and Texas Children’s Hospital Registered Dietitian Kristi King says
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Is my food still safe? Decoding food labels
Knowing if your food is safe to eat doesn’t have to be confusing if you know the terminology. And there’s
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Healthy fall recipe: Pumpkin Cranberry Pecan Oatmeal
It’s officially fall, which means fresh fall produce is back in stores. Kristi King, registered dietitian with Baylor College of
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