How do bones grow?
Dr. Candace Mason says peak bone growth usually happens during adolescence, and physical activity and nutrition are crucial for bone health.
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Nutrition
Healthy, hearty foods for winter nutrition
Teresia O’Connor provides insight on how certain healthy and hearty meals we eat during this time of year are good for our body.
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Is red meat intake linked to inflammation?
Dr. Alexis Wood and her team published new findings about how diet effects health, including red meat and inflammation.
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What is a superfood?
A healthy, balanced diet is achieved by consuming nutrient-dense foods, including superfoods. But eating superfoods alone will not complete your healthy diet. A Baylor College
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Maintaining nutrition while on vacation
“It’s still important to fuel your body and eat balanced and nutritiously, but it’s not a time to restrict or diet,” Ford said.
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Snack me out to the ball game
Maurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.
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The truth about fried food
“The method of frying is important, but so is the food you are frying,” said Dr. Luis Rustveld.
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Fish facts
Dietitian Courtney Ford at Baylor College of Medicine provides the pros – and some potential cons – of adding fish into your diet.
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Ready, Set, Snack: easy food swaps for the big game
Balancing your game-day grub with healthy options doesn’t have to be a losing call. Senior registered dietitian Courtney Cary shares snacking tips and what to include on your plate.
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Savor brunch nutritiously
Registered dietitian Luis Rustveld has advice on enjoying delicious brunch without adding unnecessary calories.
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