Nutrition Archives - Baylor College of Medicine Blog Network

An open-air baseball stadium during a game

Maurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.

Fried chicken tenders and potato wedges in serving cups along with a yellow sauce.

Momentum

The truth about fried food

April 25, 2023May 2, 2023fried food, Nutrition

“The method of frying is important, but so is the food you are frying,” said Dr. Luis Rustveld.

A grilled whole fish laying on a plate along with fresh herbs, onions and lemon.

Momentum

Fish facts

March 16, 2023March 28, 2023fish, Gastroenterology and Hepatology, Nutrition

Dietitian Courtney Ford at Baylor College of Medicine provides the pros – and some potential cons – of adding fish into your diet.

Snacks on a table. Items include chips and queso, fried items and more.

Momentum

Ready, Set, Snack: easy food swaps for the big game

February 10, 2023February 9, 2023Courtney Cary, food swap, Nutrition, Super Bowl

Balancing your game-day grub with healthy options doesn’t have to be a losing call. Senior registered dietitian Courtney Cary shares snacking tips and what to include on your plate.

Toast with bright green avocado slices and halved par-boiled eggs.

Momentum

Savor brunch nutritiously

January 26, 2023February 9, 2023brunch, Department of Family and Community Medicine, Nutrition

Registered dietitian Luis Rustveld has advice on enjoying delicious brunch without adding unnecessary calories.

A child in a white dress holds a tool in a large garden.

Momentum

Gardening with kids: promoting healthy eating and responsibility

August 23, 2022August 22, 2022Dietitian, gardening, Nutrition

Dietitian Alicia Beltran details the importance of gardening with kids to teach them responsibility and nutrition.

Momentum

Don’t get into a tizzy if your water is fizzy

August 8, 2022August 22, 2022carbonated water, hydration, Nutrition, Nutrition and Wellness, water

We all know that water fuels the body but what about carbonated water? Is it a good alternative for people who don’t like plain water? Does it have the same effects as regular H2O? Erika Zoellner, registered dietitian at Baylor College of Medicine, answers these questions and more!