Manage your sweets this summer
Lisa Froechtenigt shares how to manage your sugar intake this summer without cutting it out of your diet altogether.
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Nutrition
What is fiber?
Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.
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Take a bite out of summer with seasonal produce
Claire Edgemon shares why eating fruits and vegetables in-season is best for you nutritionally and highlights some of their benefits.
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Is creatine for you?
Dr. Mike Ren explains how creatine can be used for fitness and health, as well as what to know before starting.
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A Traditional Chinese Medicine perspective on seasonal health and nutrition
Learn more about Traditional Chinese Medicine and its emphasis on living in harmony with seasonal rhythms.
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With so many vitamin options, which is best for you?
Claire Edgemon explains the best vitamins to take based on your needs.
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Healthy Habits: Holly Clayton enjoys spending time outside
Holly Clayton, physician assistant and assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.
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10 ways to improve your urological health in the new year
Dr. Catherine Florez offers tips to help people of all ages to improve and support urological health and overall well-being.
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Healthy Habits: Dr. Thanila De Araujo Macedo enjoys biking
Dr. Thanila De Araujo Macedo, professor in the Department of Radiology, shares some of her healthy habits with us.
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How healthy is your crawfish boil?
Dr. Luis Rustveld explains what you need to know nutrition wise about crawfish before you go to your next crawfish boil.
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