Leftovers, shopping and more: Enjoy a healthy holiday season
Are you spending time with loved ones or shopping for the best deals this week? Keep your holiday festivities both
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Nutrition
Recipe: Low-calorie fudgy brownies sure to satisfy sweet tooth
March is National Nutrition Month, and while delicious pastries may not come to mind, these fudgy brownies are guilt-free. At
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Diabetes control: Warning signs and tips to reduce your risk
Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives.
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One more reason to focus on prenatal care – stronger muscles for newborn babies
Born too soon, she weighed just over 1 pound at birth and spent the first three months of her life
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Recipe: Mango shake is simple, refreshing option to stay hydrated
With all of the work that goes into preparing holiday meals, it can be tough to remember to take a
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Keep social cues from derailing weight management
Imagine you are out to eat and just as you are finishing your meal, the wait staff comes by with
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CHEF program combats obesity, helps families lead healthier lives
In a world where there seems to be an infinite number of food options, many Americans still lack sufficient access
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Keep an eye on safety and health while having Halloween fun
Start carving those pumpkins and make sure your candy bowl is full. With Halloween right around the corner, this is
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Healthy Habits: Core workouts, staying positive key for Dr. Temi Osinaiya
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
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Recipe: Chili and spice seasoning great for your next dish
Looking to spice up dinner with a flavorful yet healthy seasoning? Check out this recipe from the Baylor College of
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