Nutrition Archives - Baylor College of Medicine Blog Network

Fro-yo or ice cream? Is one healthier than the other?

Claire Edgemon, a registered dietitian, talks about which frozen treat is healthier: frozen yogurt or ice cream.

Lisa Froechtenigt weighs in on the protein-maxxing trend, explaining how to eat protein sufficiently and cautioning those who overdo it.

Senior registered dietitian Claire Edgemon answers common questions about road trip snacks, including what to pick up on your next pit stop.

Dr. Mona Romezi explains how weight, diet and lifestyle affects women’s hormonal health and how to balance those hormones.

Dr. Nidal Buheis explains the role red meat plays in heart health and suggests how to enjoy red meat in moderation this summer.

Dr. April Adams discusses the importance of taking prenatal vitamins before, during and post pregnancy for babies’ growth and development.

Dr. Luis Rustveld explains the differences between artificial and natural sweeteners and how they fit into the diet.

Lisa Froechtenigt shares how to manage your sugar intake this summer without cutting it out of your diet altogether.

Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.

Claire Edgemon shares why eating fruits and vegetables in-season is best for you nutritionally and highlights some of their benefits.