Your guide to summer grilling and heart health
Dr. Nidal Buheis explains the role red meat plays in heart health and suggests how to enjoy red meat in moderation this summer.
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Nutrition
Why prenatal vitamins matter
Dr. April Adams discusses the importance of taking prenatal vitamins before, during and post pregnancy for babies’ growth and development.
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Natural vs. artificial sweetener: Which is best for you?
Dr. Luis Rustveld explains the differences between artificial and natural sweeteners and how they fit into the diet.
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Manage your sweets this summer
Lisa Froechtenigt shares how to manage your sugar intake this summer without cutting it out of your diet altogether.
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What is fiber?
Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.
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Take a bite out of summer with seasonal produce
Claire Edgemon shares why eating fruits and vegetables in-season is best for you nutritionally and highlights some of their benefits.
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Is creatine for you?
Dr. Mike Ren explains how creatine can be used for fitness and health, as well as what to know before starting.
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A Traditional Chinese Medicine perspective on seasonal health and nutrition
Learn more about Traditional Chinese Medicine and its emphasis on living in harmony with seasonal rhythms.
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With so many vitamin options, which is best for you?
Claire Edgemon explains the best vitamins to take based on your needs.
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Healthy Habits: Holly Clayton enjoys spending time outside
Holly Clayton, physician assistant and assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.
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