Nutrition Archives - Baylor College of Medicine Blog Network

A child in a white dress holds a tool in a large garden.

Dietitian Alicia Beltran details the importance of gardening with kids to teach them responsibility and nutrition.

Don’t get into a tizzy if your water is fizzy

August 8, 2022August 22, 2022carbonated water, hydration, Nutrition, Nutrition and Wellness, water

We all know that water fuels the body but what about carbonated water? Is it a good alternative for people who don’t like plain water? Does it have the same effects as regular H2O? Erika Zoellner, registered dietitian at Baylor College of Medicine, answers these questions and more!

Two adults and a toddler stand together in the fruits and vegetables section of a market. The toddler is being held up by an adult, and the group is looking at apples and pears, trying to decide what to buy.

Momentum

Save or splurge: nutrition

May 12, 2022May 16, 2022Gastroenterology and Hepatology, Nutrition, organic

Dietitian Courtney Cary outlines how to not be fooled by labels when you choose nutritious products at the grocery store.

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A healthy regimen starts with a balanced diet

March 10, 2022March 22, 2022balanced diet, Gastroenterology and Hepatology, Nutrition

Senior registered dietitian Courtney Cary stresses that there’s no quick fix for losing weight – nutrition is all about balance.

A gingerbread person cookie wearing measuring tape around their stomach.

The Stitch

Holiday Eating Tips After Bariatric Surgery

December 8, 2021December 8, 2021Bariatric surgery, Holidays, Nutrition

Schedules, mindfulness, food swaps and more. Our tips for people who have had bariatric weight loss surgery can help during the holidays.

From The Labs

Plant integration in the Kendal Hirschi Lab

March 16, 2021March 16, 2021agriculture, Nutrition, plant research, Research

The Kendal Hirschi Lab provides a unique perspective integrating fundamental plant science with basic nutrition research.

Momentum

Leftovers, shopping and more: Enjoy a healthy holiday season

November 23, 2018November 21, 2018Holidays, Nicole Blanton, Nutrition, safety, Thanksgiving

Are you spending time with loved ones or shopping for the best deals this week? Keep your holiday festivities both safe and fun with advice

Momentum

Recipe: Low-calorie fudgy brownies sure to satisfy sweet tooth

March 27, 2017July 13, 2018national nutrition month, Nutrition, Recipes, Sugar Heart and Life

March is National Nutrition Month, and while delicious pastries may not come to mind, these fudgy brownies are guilt-free. At 100 calories per serving (recipe

tomatoes-eggs-dish-the-green-plate-featured

Momentum

Diabetes control: Warning signs and tips to reduce your risk

February 27, 2017March 23, 2018Diabetes, Fitness, Healthcare, Nutrition, Roberta Anding

Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives. Although we may worry about

From The Labs

One more reason to focus on prenatal care – stronger muscles for newborn babies

February 3, 2017cortisol, fetal muscle growth, glucocorticoids, low-birth rate, muscle development, Nutrition, poor growth, premature birth, Prenatal, prenatal care, Stress

Born too soon, she weighed just over 1 pound at birth and spent the first three months of her life in the neonatal intensive care

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