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Nutrition

An open-air baseball stadium during a game
Momentum 

Snack me out to the ball game

May 1, 2023baseball, Food, Nutrition, workout

Maurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.

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Fried chicken tenders and potato wedges in serving cups along with a yellow sauce.
Momentum 

The truth about fried food

April 25, 2023May 2, 2023fried food, Nutrition

“The method of frying is important, but so is the food you are frying,” said Dr. Luis Rustveld.

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A grilled whole fish laying on a plate along with fresh herbs, onions and lemon.
Momentum 

Fish facts

March 16, 2023March 28, 2023fish, Gastroenterology and Hepatology, Nutrition

Dietitian Courtney Ford at Baylor College of Medicine provides the pros – and some potential cons – of adding fish into your diet.

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Snacks on a table. Items include chips and queso, fried items and more.
Momentum 

Ready, Set, Snack: easy food swaps for the big game

February 10, 2023February 9, 2023Courtney Cary, food swap, Nutrition, Super Bowl

Balancing your game-day grub with healthy options doesn’t have to be a losing call. Senior registered dietitian Courtney Cary shares snacking tips and what to include on your plate.

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Toast with bright green avocado slices and halved par-boiled eggs.
Momentum 

Savor brunch nutritiously

January 26, 2023February 9, 2023brunch, Department of Family and Community Medicine, Nutrition

Registered dietitian Luis Rustveld has advice on enjoying delicious brunch without adding unnecessary calories.

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A child in a white dress holds a tool in a large garden.
Momentum 

Gardening with kids: promoting healthy eating and responsibility

August 23, 2022August 22, 2022Dietitian, gardening, Nutrition

Dietitian Alicia Beltran details the importance of gardening with kids to teach them responsibility and nutrition.

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A person pouring carbonated water.
Momentum 

Don’t get into a tizzy if your water is fizzy

August 8, 2022August 22, 2022carbonated water, hydration, Nutrition, Nutrition and Wellness, water

We all know that water fuels the body but what about carbonated water? Is it a good alternative for people who don’t like plain water? Does it have the same effects as regular H2O? Erika Zoellner, registered dietitian at Baylor College of Medicine, answers these questions and more!

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Two adults and a toddler stand together in the fruits and vegetables section of a market. The toddler is being held up by an adult, and the group is looking at apples and pears, trying to decide what to buy.
Momentum 

Save or splurge: nutrition

May 12, 2022May 16, 2022Gastroenterology and Hepatology, Nutrition, organic

Dietitian Courtney Cary outlines how to not be fooled by labels when you choose nutritious products at the grocery store.

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A healthy meal of grains and tea.
Momentum 

A healthy regimen starts with a balanced diet

March 10, 2022March 22, 2022balanced diet, Gastroenterology and Hepatology, Nutrition

Senior registered dietitian Courtney Cary stresses that there’s no quick fix for losing weight – nutrition is all about balance.

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A gingerbread person cookie wearing measuring tape around their stomach.
The Stitch 

Holiday Eating Tips After Bariatric Surgery

December 8, 2021December 8, 2021Bariatric surgery, Holidays, Nutrition

Schedules, mindfulness, food swaps and more. Our tips for people who have had bariatric weight loss surgery can help during the holidays.

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From the Labs Image of the Month

From The Labs Image of the Month From the Labs: The Liver’s biliary tree

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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