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Healthy Lifestyle

Woman stretching before starting her day
Momentum 

6 tips to kickstart your day

August 10, 2022August 22, 2022Baylor Family Medicine, Healthy Lifestyle, hydration

A bad morning routine can impact your entire day. Dr. Xinqi Mike Ren offers healthy tips to kickstart your morning in order to set yourself up for success the whole day.

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Marti Ewing
Momentum 

Healing mind, body and spirit: Yoga at Smith Breast Center

February 12, 2016October 7, 2016Baylor Clinic, Breast Cancer, Cancer, Community, Fitness, Healthcare, Healthy Lifestyle, Houston, Lester and Sue Smith Breast Center, Nicole Blanton, Nutrition and Wellness

Marti Ewing knows the healing power of yoga, and not just because she is a certified instructor. Ewing began practicing yoga after sustaining several injuries.

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Momentum 

Don’t let shame or denial hold you back from your healthy self

November 4, 2015April 2, 2018Andy Phifer, Family and community medicine, Fitness, Healthcare, Healthy Lifestyle, Houston

While getting help from a doctor for your medical problem is important, there’s a step before that which is even more important – realizing, and

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Momentum 

Checklist for a healthy lifestyle

September 2, 2015June 8, 2017Andy Phifer, Cancer, diet, Dr. Jeffrey Steinbauer, Exercise, Family and community medicine, Fitness, Healthcare, Healthy Lifestyle, Houston, Men's Health, Nutrition and Wellness, Sleep, smoking, Sunscreen, Women's Health

Maintaining a healthy lifestyle could be a sure way to stay out of the doctor’s office. With that in mind, Jeffrey Steinbauer, M.D., chief medical

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Momentum 

Recipe: Baked salmon pairs health benefits with flavor

April 17, 2015October 7, 2016Healthy Lifestyle, Nutrition, Nutrition and Wellness, Recipes, Sugar Heart and Life

Looking for a main dinner dish packed with nutrients? Look no further than the Baylor College of Medicine Sugar, Heart and Life Program’s Baked Salmon

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GoWoman 

Let’s call them weight loss choices, not slips or cheating

March 27, 2015October 7, 2016Center for Research on Women with Disabilities, GoWoman, Healthy Lifestyle, Houston, Margaret A. Nosek, Nutrition and Wellness

Weight loss is like any other training. You have to be really strict for a while, and then it’s supposed to become a lifestyle as

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GoWoman 

Limiting portion size is a pain in the neck

March 16, 2015October 7, 2016Center for Research on Women with Disabilities, GoWoman, Healthy Lifestyle, Houston, Margaret A. Nosek, Nutrition, Nutrition and Wellness

We have two issues here if you want to lose weight; well, maybe three. First, you have to cut down the amount of food you

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GoWoman 

Starvation dieting is going too far, especially if you have a disability

February 18, 2015October 7, 2016Center for Research on Women with Disabilities, GoWoman, Healthy Lifestyle, Houston, Margaret A. Nosek, Nutrition, Nutrition and Wellness

Dear brother and sister dieters – I am so with you! I recently went to my internist, begging for a solution to my weight “problem.”

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GoWoman 

Weight loss choices: Accept tools to make shopping, cooking easier

February 10, 2015October 7, 2016Center for Research on Women with Disabilities, disability, GoWo, Healthcare, Healthy Eating, Healthy Lifestyle, Margaret A. Nosek, Nutrition and Wellness, Weight Loss, Women's Health

What would you say if somebody offered you the following choice: I will take 10 pounds off your waistline in the next month if you

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Momentum 

Improve your health in 2015

January 2, 2015October 7, 2016Audrey M. Marks, Dr. John Foreyt, Exercise, Healthy Eating, Healthy Lifestyle, Nutrition, Nutrition and Wellness, Roberta Anding

Do you have plans to lose weight or get more active this year? Experts from Baylor College of Medicine have tips and tools to help

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From the Labs Image of the Month

From The Labs Image of the Month From the Labs: Adult-born neurons made the cover

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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