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Roberta Anding

cold-cool-drink-102742
Momentum 

Stay cool and refreshed with these healthy summer recipes

August 1, 2018Kristi King, Nicole Blanton, Nutrition and Wellness, Recipes, Roberta Anding, Summer

There’s roughly two months left until summer officially ends, which means there are still plenty of opportunities for outdoor get-togethers and parties with friends. While

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Momentum 

Health From Your Own Backyard: Tips to grow your nutrition

June 5, 2018June 4, 2018Nicole Blanton, Nutrition and Wellness, Roberta Anding

There’s nothing like adding fresh vegetables to a home-cooked meal, but have you ever thought about where they are coming from? While the grocery store

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pico-de-gallo-photo
Momentum 

Tips to make your Cinco de Mayo more nutritious

May 5, 2017May 4, 2017Cinco de Mayo, Nutrition and Wellness, Recipes, Roberta Anding

While Cinco de Mayo is always a fun reason to treat yourself to some of your favorite Tex-Mex dishes, it can also sidetrack you from

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Momentum 

Diabetes control: Warning signs and tips to reduce your risk

February 27, 2017March 23, 2018Diabetes, Fitness, Healthcare, Nutrition, Roberta Anding

Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives. Although we may worry about

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apples-and-oranges-photo
Momentum 

Feel your best in 2017: Take steps to improve your nutrition and health today

February 17, 2017February 17, 2017Baylor Sports Medicine, Nicole Blanton, Nutrition and Wellness, Roberta Anding

Did you resolve to improve your nutrition and wellness this year? If you’re on a diet, chances are you’ve broken a few rules by now.

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Momentum 

Recipe: Apple crisp delicious substitute for calorie-laden pie

December 28, 2016October 19, 2018Holidays, Recipes, Roberta Anding

Apple pie is a holiday favorite; however, an average slice with ice cream is 400 calories. Around 175 calories from an apple pie serving are

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Momentum 

Recipe: Red lentil curry makes delicious ‘Meatless Monday’ dinner option

June 27, 2016February 9, 2017Dietitian, Houston, lentils, Nutrition and Wellness, pediatrics, Recipes, Roberta Anding, sports medicine, Vegetarian

Do you want to try a “Meatless Monday” dish but don’t want to spend hours in the kitchen?  The following is an easy recipe using

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Momentum 

Dispelling nutrition myths

January 20, 2016January 3, 2018Dipali Pathak, Healthcare, Healthy Eating, Houston, Nutrition and Wellness, Roberta Anding

Diet and exercise typically comes down to common sense, but we don’t always want to believe it, according to Roberta Anding, registered dietitian with Baylor

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Cookies
Momentum 

Cut calories, keep treats sweet with baking swaps

December 16, 2015October 7, 2016baking, Diabetes, Dr. Luis Rustveld, Houston, Nutrition, Nutrition and Wellness, Roberta Anding, Sugar Heart and Life

Thinking about holiday baking? Hearty, rich meals and decadent desserts during the holidays can make your waistline grow. Our dietitians and experts from the Baylor College

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Momentum 

Healthy Habits: What a dietitian eats for breakfast

July 28, 2015October 7, 2016Exercise, Healthy Habits, Houston, Nutrition, Nutrition and Wellness, Roberta Anding, wellness

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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From the Labs Image of the Month

From The Labs Image of the Month From the Labs: Adult-born neurons made the cover

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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