Make small, long-term changes to your fitness resolutions this year
Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution.
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Exercise
On a roll: Bowling can improve fitness, provide stress relief
Dietitian Rachel Griehs explains how bowling can improve muscle strength, flexibility and why it is a great stress reliever.
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The making of a ‘couch potato mouse’
Some people love to exercise, but others hate it. Many researchers consider genetics to be the reason for a person’s inclination to exercise, or not
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Top three most viewed articles in 2017
Of the 83 articles we posted in 2017, the following three top the most-viewed list! Autism spectrum disorder: if not vaccines, then what? Timing
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Keep it safe while breaking a sweat
Concerns about safety can be a real barrier to exercise for people with physical disabilities. Knowing what your safety risks are can open possibilities for
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Checklist for a healthy lifestyle
Maintaining a healthy lifestyle could be a sure way to stay out of the doctor’s office. With that in mind, Jeffrey Steinbauer, M.D., chief medical
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Healthy Habits: How exercise influences mental health
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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For Dr. Rajani Katta healthy habits mean vegetables
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Dr. Adam Kuspa shares his motivation
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: What a dietitian eats for breakfast
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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