Game, set, match: Ace your tennis skills
Dr. Adil Ahmed details the benefits of playing tennis and emphasizes the importance of a good warmup, practice and injury prevention.
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Exercise
What makes a good walking shoe?
Dr. Pooja Prabhakar shares what to look for in a walking shoe to provide the best support for your feet.
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The best workout for you: Expert tips to build a well‑rounded fitness routine
Leah Palmer talks about how to find the best workout routine, including what to do if you reach an exercise plateau.
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Healthy Habits: Holly Clayton enjoys spending time outside
Holly Clayton, physician assistant and assistant professor in the Michael E. DeBakey Department of Surgery, shares some of her healthy habits with us.
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Healthy Habits: Dr. Thanila De Araujo Macedo enjoys biking
Dr. Thanila De Araujo Macedo, professor in the Department of Radiology, shares some of her healthy habits with us.
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Healthy Habits: Dr. Angela Haskins enjoys the Peleton for exercise
Dr. Angela Haskins, assistant professor in the Department of Otolaryngology – Head and Neck Surgery, shares some of her healthy habits with us.
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Healthy Habits: Dr. Esther Sampayo lives with gratitude
Dr. Esther Sampayo, associate professor and associate division chief of pediatrics – emergency medicine, shares some of her healthy habits with us.
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Healthy Habits: exercising with others motivates Dr. Julian Swanson
Dr. Julian Swanson, assistant professor in the Margaret M. and Albert B. Alkek Department of Medicine, shares some of his healthy habits with us.
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Run now, feast later: The health perks of Turkey Trots
Dr. Paul Paily talks about the health benefits of Turkey Trots and shares what you and your family could do if races aren’t your thing.
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Healthy Habits: Dr. Punam Amin’s kids motivate her to stay healthy
Dr. Punam Amin, assistant professor in the Division of Surgical Oncology, shares some of her healthy habits with us.
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