Healthy Eating Archives - Baylor College of Medicine Blog Network

Isabel Valdez from Baylor College of Medicine’s Department of Medicine, shares some healthy reminders for the holiday season.

Momentum

Recipe: Quiche keeps light, fluffy texture and cuts fat

January 23, 2017January 20, 2017Dr. Rajani Katta, Healthy Eating, Nutrition and Wellness, Recipes, Vegetarian

This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional

Momentum

Managing diabetes during holidays

December 23, 2016December 20, 2016Andy Phifer, Diabetes, Healthy Eating, Holidays

Living with diabetes can be difficult, and this is often exaggerated during holidays filled with treats, family meals and relaxation. With the possibility of an

Momentum

2016 Holiday Recipe Book

December 20, 2016December 21, 2017Andy Phifer, Healthy Eating, Holiday Season, Holidays, Recipes

The Baylor College of Medicine Blog Network has published a lot of great recipes over the years. And since you’re probably busy preparing for family

Momentum

Take control of your diet, one meal at a time

November 30, 2016November 29, 2016Healthy Eating, Molly Gee, Nutrition and Wellness

When it comes to maintaining a healthy diet, especially during the holiday season, Molly Gee, a registered dietitian at Baylor College of Medicine, says the

GoWoman

Ten tips for eating healthy on a budget

November 2, 2016November 2, 2016Center for Research on Women with Disabilities, CROWD, GoWoman, Healthy Eating, Rachel Markley

Most people don’t find grocery shopping fun. When you are shopping on a budget and trying to eat healthier, it can become even less enjoyable.

Momentum

Healthy Habits: Biking, running help Dr. Paul Ling stay fit

July 25, 2016October 7, 2016Dr. Paul Ling, Fitness, Healthy Eating, Healthy Habits, Houston, molecular virology and microbiology, Nutrition and Wellness

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

Momentum

Healthy Habits: Family time keeps Dr. Sumitra Khandelwal motivated

July 18, 2016October 7, 2016Dr. Sumitra Khandelwal, Fitness, Healthy Eating, Healthy Habits, Houston, Nutrition, Nutrition and Wellness, ophthalmology

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

Momentum

Recipe: Black beans with rice offers easy vegetarian option

June 14, 2016October 7, 2016Diabetes, Healthy Eating, Houston, Nutrition, Nutrition and Wellness, Recipes, Sugar Heart and Life

Looking for a great tasting dish that also happens to be meatless? Baylor College of Medicine Sugar, Heart and Life Program’s black beans with rice

Momentum

Recipe: Delicious baked trout full of protein, low on fat

May 25, 2016October 7, 2016Diabetes, Healthy Eating, Houston, Nutrition, Nutrition and Wellness, Recipes, Sugar Heart and Life

Looking for a healthier alternative to grilled or barbecued dishes this Memorial Day weekend? Baylor College of Medicine Sugar, Heart and Life Program’s baked trout