How to enjoy this season without taking a holiday from healthy eating
It’s holiday time! But it’s no time to take a holiday from healthy eating. While most of these tips are helpful year-round, some are specific
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Healthy Eating
Three levels of your pumpkin spice latte
Dr. Luis Rustveld, breaks down how to “health-ify” your high-calorie, high-sugar pumpkin spice latte this fall.
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How to throw a healthy summer cookout
Sarah Mahlke has advice for healthy foods so you don’t have to stress for your upcoming Labor Day cookout.
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Healthy Habits: Paolo Dugo aims for eight hours of sleep and enjoys playing basketball
Paolo Dugo, a physician assistant in the Department of Family and Community Medicine, shares some of his healthy habits with us.
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Healthy Holiday Habits
Isabel Valdez from Baylor College of Medicine’s Department of Medicine, shares some healthy reminders for the holiday season.
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Recipe: Quiche keeps light, fluffy texture and cuts fat
This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional
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Managing diabetes during holidays
Living with diabetes can be difficult, and this is often exaggerated during holidays filled with treats, family meals and relaxation. With the possibility of an
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2016 Holiday Recipe Book
The Baylor College of Medicine Blog Network has published a lot of great recipes over the years. And since you’re probably busy preparing for family
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Take control of your diet, one meal at a time
When it comes to maintaining a healthy diet, especially during the holiday season, Molly Gee, a registered dietitian at Baylor College of Medicine, says the
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Ten tips for eating healthy on a budget
Most people don’t find grocery shopping fun. When you are shopping on a budget and trying to eat healthier, it can become even less enjoyable.
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