Focus your resolution on lifestyle improvement, not outcomes
It’s the season for new beginnings and resolutions. If you’re tempted to ring in the new year with a resolution to improve your health, Dr.
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Exercise
Throwback Thursday: The link between aging and exercise
This Throwback Thursday, we revisit a Huffington Center on Aging video from the past in honor of its 25th anniversary. The video below features astronaut
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Want to age well? Start early
Former President Theodore Roosevelt once said: “Old age is like everything else. To make a success of it, you’ve got to start young.” Experts at
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Gear up for Bike to Work Day
Get ready, because tomorrow, Friday, April 12 is Bike to Work Day in Houston. Biking to your workplace, if possible, is a great way to
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Ways to stay healthy at work
Many of us spend the majority of our days sitting in an office chair at our desks in front of our computers. For usually about
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