Is creatine for you?
Dr. Mike Ren explains how creatine can be used for fitness and health, as well as what to know before starting.
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Fitness
Stay safe and avoid injuries on your fitness journey this year
Julia Kibble explains the three Ps for keeping your body fully functional when exercising: preparation, precaution, and prehabilitation.
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5 goals to achieve a healthier, happier you this year
Baylor experts offer five achievable goals to inspire positive changes in your life, from quitting tobacco to prioritizing mental wellness.
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Benefits of exercise classes and groups
Allie Townsend says group fitness activities can have physical and mental health benefits for people with stress, anxiety or depression.
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The added benefits of keeping fit: maintaining sexual fitness in men
In the vast realm of health guidance, where exercise is revered as a holistic remedy impacting cardiovascular health, mental acuity and physical form, a critical
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Tips to incorporate fitness into your daily routine
A sports medicine expert at Baylor College of Medicine shares tips to incorporate fitness into your daily life.
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Healthy Habits: Enjoying hobbies, limiting caffeine help Dr. Karen Lawson stay balanced
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Avoiding refined grains, enjoying pets help Dr. Cecilia Valdes stay balanced
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: A good night’s sleep is key for Dr. Ritwick Agrawal
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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No pain, no gain? Tips to avoid overtraining
Consistency is key when it comes to fitness, but should your muscles ache after every workout? Dr. Theodore Shybut says soreness is an important part
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