Healthy Habits: A good night’s sleep is key for Dr. Ritwick Agrawal
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
Read more
Fitness
No pain, no gain? Tips to avoid overtraining
Consistency is key when it comes to fitness, but should your muscles ache after every workout? Dr. Theodore Shybut says
Read more
Diabetes control: Warning signs and tips to reduce your risk
Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives.
Read more
Diet or exercise: Which matters more?
I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust
Read more
Healthy Habits: Yoga, family time help keep Dr. Angela Catic motivated
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
Read more
Healthy Habits: Dr. Alicia Monroe balances relaxation, fitness and fun
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
Read more
Healthy Habits: Taking stairs, low-fat substitutions help Dr. Tamara Ortiz Perez stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
Read more
Healthy Habits: Dr. Jennifer Bump meditates, reads to stay relaxed and focused
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
Read more
Healthy Habits: Dr. Philip Lupo stays fit through portion control, walking breaks
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
Read more
Keep it safe while breaking a sweat
Concerns about safety can be a real barrier to exercise for people with physical disabilities. Knowing what your safety risks
Read more