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Baylor College of Medicine Blog Network

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Fitness

Momentum 

Tips to incorporate fitness into your daily routine

December 28, 2020 Momentum 0 Comments Andy Phifer, Baylor Sports Medicine, Fitness, Healthcare, Nicole Blanton, Nutrition and Wellness

A sports medicine expert at Baylor College of Medicine shares tips to incorporate fitness into your daily life.

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Momentum 

Healthy Habits: Enjoying hobbies, limiting caffeine help Dr. Karen Lawson stay balanced

January 2, 2019January 2, 2019 Momentum 0 Comments Dr. Karen Lawson, Fitness, Healthy Habits, Nutrition and Wellness

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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Momentum 

Healthy Habits: Avoiding refined grains, enjoying pets help Dr. Cecilia Valdes stay balanced

November 6, 2018November 5, 2018 Momentum 0 Comments Fitness, Healthy Habits, Nutrition and Wellness

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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Momentum 

Healthy Habits: A good night’s sleep is key for Dr. Ritwick Agrawal

June 11, 2018June 8, 2018 Momentum 1 Comment Dr. Ritwick Agrawal, Fitness, Healthy Habits, Nutrition and Wellness, sleep medicine

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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Momentum 

No pain, no gain? Tips to avoid overtraining

May 22, 2018 Momentum 0 Comments Dr. Theodore Shybut, Fitness, Healthcare, Nutrition and Wellness, Orthopedic surgery

Consistency is key when it comes to fitness, but should your muscles ache after every workout? Dr. Theodore Shybut says soreness is an important part

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Momentum 

Diabetes control: Warning signs and tips to reduce your risk

February 27, 2017March 23, 2018 Momentum 2 Comments Diabetes, Fitness, Healthcare, Nutrition, Roberta Anding

Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives. Although we may worry about

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GoWoman 

Diet or exercise: Which matters more?

December 21, 2016December 20, 2016 Momentum 0 Comments Center for Research on Women with Disabilities, Fitness, Nutrition and Wellness, Rachel Markley

I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust the messages we receive about

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Momentum 

Healthy Habits: Yoga, family time help keep Dr. Angela Catic motivated

September 26, 2016October 7, 2016 Momentum 0 Comments Dr. Angela Catic, Fitness, Healthcare, Healthy Habits, Houston, Huffington Center on Aging, Nutrition, Nutrition and Wellness

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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Momentum 

Healthy Habits: Dr. Alicia Monroe balances relaxation, fitness and fun

September 19, 2016October 7, 2016 Momentum 0 Comments Dr. Alicia Monroe, Fitness, Healthy Habits, Houston, Nutrition, Nutrition and Wellness

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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Momentum 

Healthy Habits: Taking stairs, low-fat substitutions help Dr. Tamara Ortiz Perez stay fit

September 12, 2016October 7, 2016 Momentum 0 Comments Dr. Tamara Ortiz Perez, Fitness, Healthy Habits, Houston, Nutrition, Nutrition and Wellness, radiology

Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find

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