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A planning journal showing tips on making SMART goals next to a cup of coffee and a watch.
Momentum

You didn’t meet your goals for 2024. Now what?

December 23, 2024 goals,  Menninger Department of Psychiatry and Behavioral Sciences,  New Year,  resolutions

Dr. Asim Shah says don’t fret about missing your 2024 goals, and instead learn from setbacks and appreciate small wins.

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A measuring tape resting on an electric scale.
The Stitch

New year, new weight loss

January 18, 2023 Baylor Medicine,  New Year,  Weight Loss

Baylor Medicine registered dietitian Rachel Griehs offers four tips to lose weight and keep it off in the New Year.

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A burnt cigarette on a table next to four un-lit cigarettes.
The Stitch

Baylor Medicine experts can help you quit smoking this year

January 4, 2023 New Year,  quit tobacco,  smoking cessation

The Tobacco Cessation Program in the Division of Thoracic Surgery offers patients a combination of behavioral support and drug therapy.

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A person using a a yoga ball to exercise.
Momentum

Make small, long-term changes to your fitness resolutions this year

January 20, 2022 Exercise,  New Year,  Resolution,  sports medicine

Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution. 

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A notebook of 2022 goals, laid open among coffee and envelopes
Momentum

Healthy Habits to kickstart 2022

December 30, 2021 Healthy Habits,  New Year

We’ve asked members of our Baylor College of Medicine community to share their New Year’s resolutions for 2022.

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fireworks-celebration
The Stitch

Planning fireworks? Follow these safety tips

December 29, 2020 fireworks,  Holidays,  Michael E. DeBakey Department of Surgery,  New Year

If you’re planning to celebrate with fireworks, be sure to keep these safety tips in mind.

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planner-2020-laptop-notes
Momentum

Start the new year on a healthy note

January 8, 2020 Healthcare,  Mental Health,  New Year,  Nicole Blanton,  Nutrition and Wellness

Thinking about ways to be healthier this year? Baylor College of Medicine experts share tips and strategies to help improve your overall well-being in 2020.

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pistol-rose-photo
The Stitch

What goes up, must come down: The dangers of celebratory gunfire

December 31, 2019 Dr. Chad Wilson,  Gun Safety,  Holidays,  Michael E. DeBakey Department of Surgery,  New Year

In many cultures and geographic regions, it’s customary to shoot guns into the air to celebrate New Year’s Day or other holidays. The purpose of

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resolutions-scrabble-photo
Momentum

Have resolutions? Here’s how to keep them

January 8, 2019 Dr. Asim Shah,  Healthcare,  Menninger Department of Psychiatry and Behavioral Sciences,  New Year,  Nicole Blanton,  Psychiatry

The concept of New Year’s resolutions has existed for centuries. In fact, ancient Babylonians were among the first people known to make resolutions over 4,000

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running-photo
Momentum

All about lifestyle: Improve your wellness in 2019

December 31, 2018 Healthcare,  New Year,  Nicole Blanton,  Nutrition and Wellness

While you celebrate New Year’s Eve, you may also be looking for ways to improve your health and wellness next year. Experts at Baylor College

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From the Labs: Image of the Month

Blood vessels (magenta) intertwined with metastatic medulloblastoma tumor cells (green) nestled within the protective layers that surround the mouse spinal cord. From the Labs: a closer look at metastatic medulloblastoma

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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