Game, set, match: Ace your tennis skills
Dr. Adil Ahmed details the benefits of playing tennis and emphasizes the importance of a good warmup, practice and injury prevention.
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sports medicine
How to exercise after 40
Dr. Phillip Williams explains how to safely exercise after age 40, offering tips to make the most out of your workout.
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Weight a minute: Should you add a weighted vest to your workout?
Melanie McNeal explains how and when to use a weighted vest in your workout and discusses whether a weighted vest is right for you.
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From professional rugby to patient care: how Baylor Medicine’s SaberCats collaboration advances orthopedic care for all
Dr. Phillip Williams shares how our collaboration with the Houston SaberCats helps all of our patients have access to the most comprehensive sports medicine care.
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Make small, long-term changes to your fitness resolutions this year
Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution.
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Rotator cuff tears: What you need to know
Whether you’re a professional athlete or weekend warrior, injuries are bound to happen – including injuries that involve the shoulder. In fact, rotator cuff tears
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Tips to stay hydrated while enjoying outdoor activities
While fall is officially underway, Houstonians may still experience more days of uncomfortable heat and humidity. As you make your way outside to enjoy fall
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Recipe: Red lentil curry makes delicious ‘Meatless Monday’ dinner option
Do you want to try a “Meatless Monday” dish but don’t want to spend hours in the kitchen? The following is an easy recipe using
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Healthy Habits: Positive energy motivates Dr. Rosalyn Nguyen to stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Experts offer insight on concussions and brain injuries
Have you seen the movie “Concussion”? The film follows the work of forensic pathologist Dr. Bennett Omalu as he first published his findings on chronic
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