What is fiber?
Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.
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Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.
Read MoreDr. Samer Mattar explains to bariatric patients how to navigate the pressure to overeat during the holidays.
Read MoreMaurice Puyau breaks down the calories and the amount of exercise needed to work off from some ballpark favorites.
Read MoreI helped write the American Heart Association’s Scientific Statement about how caregivers can create a food environment which fosters good health in young children. And
Read MoreBefore you reach for your favorite rodeo fare, consider the impact on your waistline. The Houston Livestock Show and Rodeo is known for cowboys, concerts
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