Improve your health in 2015
Do you have plans to lose weight or get more active this year? Experts from Baylor College of Medicine have tips and tools to help
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Exercise
Exercise does the elderly body good
Exercise can’t stop the aging process, but experts at Baylor College of Medicine say that for the elderly, whether it’s weight training, walking, swimming or
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Are your rodeo favorites calorie-laden culprits?
Before you reach for your favorite rodeo fare, consider the impact on your waistline. The Houston Livestock Show and Rodeo is known for cowboys, concerts
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Focus your resolution on lifestyle improvement, not outcomes
It’s the season for new beginnings and resolutions. If you’re tempted to ring in the new year with a resolution to improve your health, Dr.
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Throwback Thursday: The link between aging and exercise
This Throwback Thursday, we revisit a Huffington Center on Aging video from the past in honor of its 25th anniversary. The video below features astronaut
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Want to age well? Start early
Former President Theodore Roosevelt once said: “Old age is like everything else. To make a success of it, you’ve got to start young.” Experts at
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Gear up for Bike to Work Day
Get ready, because tomorrow, Friday, April 12 is Bike to Work Day in Houston. Biking to your workplace, if possible, is a great way to
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Ways to stay healthy at work
Many of us spend the majority of our days sitting in an office chair at our desks in front of our computers. For usually about
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