diet Archives - Baylor College of Medicine Blog Network

Natural vs. artificial sweetener: Which is best for you?

Dr. Luis Rustveld explains the differences between artificial and natural sweeteners and how they fit into the diet.

Lisa Froechtenigt shares how to manage your sugar intake this summer without cutting it out of your diet altogether.

Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.

Dr. Mike Ren explains how creatine can be used for fitness and health, as well as what to know before starting.

Claire Edgemon explains the best vitamins to take based on your needs.

Lisa Froechtenigt discusses how to wean off fast food and junk food without completely cutting them out of your diet.

Claire Edgemon explains how to have a well-rounded diet to promote bone health, detailing foods and vitamins needed for strong bones.

A study has uncovered new insights into what leads to lasting differences between genetic twins.

Professor of dermatology Dr. Vicky Ren explains which foods and diets are good for your skin and which ones aren’t.

Should everyone eliminate gluten? A Baylor College of Medicine registered dietitian weighs in on the gluten-free fad.