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Stephanie Silveira

GoWoman 

Staying on track: Ways to monitor your weight while living with a mobility impairment

October 17, 2016November 1, 2016Center for Research on Women with Disabilities, GoWoman, Stephanie Silveira

As a graduate student learning more about the disability community with GoWoman, I was surprised to learn that many people who use wheelchairs have no

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food-deserts-featured
GoWoman 

Living in a 'food desert': Tips to help maintain a healthy lifestyle

September 27, 2016October 7, 2016Center for Research on Women with Disabilities, CROWD, food deserts, GoWoman, Houston, Nutrition and Wellness, Stephanie Silveira

Having convenient access to fresh, healthy food options can easily be taken for granted. According to the United States Department of Agriculture, 2.3 million Americans

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cooking-photo-featured-image
GoWoman 

Adapting MyPlate guidelines to fit your nutritional needs

August 23, 2016October 7, 2016Center for Research on Women with Disabilities, GoWoman, Houston, MyPlate, Nutrition, Nutrition and Wellness, Rachel Markley, Stephanie Silveira

Most of us remember the food pyramid that we were taught as kids in school.  In 2011, the U.S. Department of Agriculture (USDA) replaced the

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dumbells-image-featured
GoWoman 

Keep it safe while breaking a sweat

August 2, 2016June 13, 2018Center for Research on Women with Disabilities, CROWD, Exercise, Fitness, GoWoman, Healthcare, Houston, Stephanie Silveira, Summer

Concerns about safety can be a real barrier to exercise for people with physical disabilities. Knowing what your safety risks are can open possibilities for

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From the Labs Image of the Month

From The Labs Image of the Month From the Labs: a transparent heart

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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