How to help children get better sleep
Dr. Sonal Malhotra has advice for caregivers struggling to help children enjoy peaceful and healthy sleep patterns.
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Sleep
COVID-19 and women’s health: How to get better sleep during the pandemic
Strange dreams, insomnia, overall restlessness. While sleep problems like these have long been an issue in the United States, the impact of the coronavirus pandemic
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When you just can’t seem to get enough sleep
Do you ever feel like no matter how many hours of sleep you get, you are still exhausted? If the answer is yes, then this
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Feeling tired? Nap when necessary, practice quality sleep habits daily
While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be
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Don’t be scared: Know the difference between a nightmare and a night terror
What’s the difference between a nightmare and a night terror? If you, as a parent, are awakened by your child’s screams in the night, either
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Avoid using antihistamines as sleep aids
If you have trouble sleeping frequently, an over-the-counter antihistamine such as Benadryl may be a tempting option to help. However, Dr. Philip Alapat, assistant professor
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Know signs of sleep apnea
If you’re still tired after getting a full night’s rest, you may be experiencing a sleep disorder, such as sleep apnea. According to the National
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Is there sleep after menopause?
For women, sleep can be elusive at every stage of life. But perhaps none more so than the menopause years. I hear from exhausted patients
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What’s the big deal about sleep?
A prescription for sleep might be just as important as prescription medications and not getting enough sleep can have a number of consequences. According to
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Throwback Thursday: Nap Time
Hey, dear readers. How are you doing? Probably ready for a break, huh? As the year marches on and the promise of some nice winter
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