How to help children get better sleep
Dr. Sonal Malhotra has advice for caregivers struggling to help children enjoy peaceful and healthy sleep patterns.
Read moreDr. Sonal Malhotra has advice for caregivers struggling to help children enjoy peaceful and healthy sleep patterns.
Read moreStrange dreams, insomnia, overall restlessness. While sleep problems like these have long been an issue in the United States, the impact of the coronavirus pandemic
Read moreDo you ever feel like no matter how many hours of sleep you get, you are still exhausted? If the answer is yes, then this
Read moreWhile the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be
Read moreWhat’s the difference between a nightmare and a night terror? If you, as a parent, are awakened by your child’s screams in the night, either
Read moreIf you have trouble sleeping frequently, an over-the-counter antihistamine such as Benadryl may be a tempting option to help. However, Dr. Philip Alapat, assistant professor
Read moreIf you’re still tired after getting a full night’s rest, you may be experiencing a sleep disorder, such as sleep apnea. According to the National
Read moreFor women, sleep can be elusive at every stage of life. But perhaps none more so than the menopause years. I hear from exhausted patients
Read moreA prescription for sleep might be just as important as prescription medications and not getting enough sleep can have a number of consequences. According to
Read moreHey, dear readers. How are you doing? Probably ready for a break, huh? As the year marches on and the promise of some nice winter
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