Have resolutions? Here’s how to keep them
The concept of New Year’s resolutions has existed for centuries. In fact, ancient Babylonians were among the first people known
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Menninger Department of Psychiatry and Behavioral Sciences
What makes us scared?
Creepy crawlies, darkness and snakes… oh my! These are just a few of the things we commonly associate with fear.
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You better believe it: How to overcome imposter syndrome
We all know individuals who constantly question themselves and their accomplishments. They may even be at the pinnacle of their
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What is cognitive behavioral therapy?
If you’ve ever read any “self-help” books or mental health writings, you’ve probably seen the term cognitive behavioral therapy (CBT)
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Coping with survivor’s guilt
Although it has been nearly a year since Hurricane Harvey devastated the Houston area, many people are still feeling its
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What are signs that you may need to seek therapy?
Talking about our issues and feelings with people we trust can be therapeutic, but sometimes we need extra help from
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When does gaming become unhealthy?
You may have noticed a rise in popularity of video games such as Fortnight and Clash Royale. Even music superstar
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Once a bully, always a bully? Tips to address adult bullying behavior
In an age where the world is literally at our fingertips, it’s easy to take our daily, face-to-face interactions for
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Tips to help children deal with trauma following Hurricane Harvey
When a traumatic event like Hurricane Harvey impacts your family, the immediate need is to make sure everyone is safe
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Healthy Habits: Outdoor walks, Pilates keep Dr. Elizabeth McIngvale active
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can
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