Practicing mindfulness anytime, anywhere
The constant stress of our day-to-day lives can make it difficult to focus on internal emotions. Many Americans have turned
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Psychiatry
Human trafficking prevention: Know the signs
Houston has the second-largest human trafficking population in the United States, and an estimated 50,000 people are trafficked into the
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Coping with grief during the holidays
The aroma of freshly baked cookies. The indelible presence of holiday classics on the radio. A neighborhood overflowing with festive
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Do you suffer from muscle dysmorphia?
We see it every day: In our favorite TV shows, movies, and magazines, muscularity (or lack thereof) is often portrayed
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PTSD in veterans: Know the signs and ways to cope
More than 60,000 U.S. military veterans died by suicide between 2008 and 2017. Veterans with post-traumatic stress disorder (PTSD) face
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Recovering from intimate partner violence
Intimate partner violence is a devastating and widespread public health issue in the United States. About 1 in 4 women
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Coping with PTSD and anxiety after a mass shooting
High school science lab. A college lecture hall. The grocery store. These are places that most Americans have been in
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Maintain mental health during hurricane season
With more than three months left in the Atlantic hurricane season, anxiety is ever present among those who live in
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Study explores connection between autism spectrum disorder and anxiety
Anxiety, in the right doses, actually serves an important function. For example, anxiety can help us respond to a dangerous
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Fact vs. fiction: Understanding OCD and related conditions
You may hear the term “OCD” used loosely and sometimes jokingly throughout daily life and in pop culture. But for
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