Why living life to the fullest is possible
What does happiness mean to you? It may seem like a simple question at first glance, but the truth is
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Psychiatry
What makes us scared?
Creepy crawlies, darkness and snakes… oh my! These are just a few of the things we commonly associate with fear.
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Have election anxiety? You’re not alone
Walking into a voting booth to cast your ballot can be an empowering experience. But in today’s intense political climate,
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Dementia and Alzheimer’s disease: What you need to know
There are many concerns associated with aging, including issues with memory or cognitive decline. You may hear the terms dementia
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You better believe it: How to overcome imposter syndrome
We all know individuals who constantly question themselves and their accomplishments. They may even be at the pinnacle of their
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What is cognitive behavioral therapy?
If you’ve ever read any “self-help” books or mental health writings, you’ve probably seen the term cognitive behavioral therapy (CBT)
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Coping with survivor’s guilt
Although it has been nearly a year since Hurricane Harvey devastated the Houston area, many people are still feeling its
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Becoming an ally: How to support LGBTQ individuals coming out
Hundreds of cities across the country just celebrated Pride Month, and if you didn’t participate in a parade yourself, you
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Recognizing signs of child abuse, maltreatment
Whether you are a teacher or caregiver, working with children can be a rewarding experience. This daily interaction also puts
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Living with OCD: Perseverance, hope and my inspiration to help others
I grew up right here in Houston, enjoying the hot summers by the pool with my sister and spending my
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