What’s a serving size?
Sure you know what the five food groups are, but how well do you know the recommended serving sizes of a particular food? While you
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Celebrate Pi Day with a new twist on pizza pie
Every year on the 14th day of the 3rd month, the internet gets together to celebrate Pi Day – you know, 3.14? This year we’re
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Are your rodeo favorites calorie-laden culprits?
Before you reach for your favorite rodeo fare, consider the impact on your waistline. The Houston Livestock Show and Rodeo is known for cowboys, concerts
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Skip energy drinks, try this smoothie for a pick-me-up
Looking to break up your morning routine or a different kind of afternoon treat? Try this smoothie recipe filled with ingredients to give you a
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Looking to improve your health? Know your BMI
Throughout the month of March, Momentum will be featuring health and wellness information in celebration of National Nutrition Month. Looking to get a read on
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Recipe: Fish tacos and mango salsa
Your favorite taco recipes don’t have to be loaded with calories. This recipe, from Baylor College of Medicine’s Sugar, Heart and Life program is packed with flavor
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Recipe: DIY popcorn spice
A fan favorite of moviegoers, popcorn may best be known as a buttery and salty snack. But the CHEF course at Baylor College of Medicine
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Making the most of your doctor’s visit
Do you know when you should schedule regular check ups? Not sure what you should be asking your doctor when they ask if you have
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Get grilling: Grilled chicken with green chile sauce recipe
Eating healthier doesn’t mean you have to sacrifice great flavor. As the temperatures continue to get warmer in Houston, our thoughts turn to the grill.
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Eat this: Super Bowl food swap
Super Bowl XLVIII is upon us. But while you’re busy debating the game, health experts suggest thinking about celery sticks versus chips and dip. “You
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