Breakfast key for student focus
Children who eat a nutritious breakfast in the morning have an easier time focusing on their schoolwork since they are
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Healthy Lifestyle
Banana mousse recipe packs flavor in a small batch
Ever make a recipe that left your kitchen overflowing with goodies when you were just trying to make a small
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Look to the garden for your next snack
The fresh taste of summer isn’t limited to fruit. Enjoy fresh produce with this salsa recipe from Baylor College of
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Keep your sweet treats, cut the calories
Little tweaks can go a long way when it comes to improving a recipe. The same thing goes for making
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Quality of meals shouldn't change during summer
Don’t close the door on healthy eating habits during the summer, says a Baylor College of Medicine pediatrician. “Certainly it
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Recipe: Bring this broccoli salad to your next picnic
Already making plans for Memorial Day weekend? Why not incorporate a new, health-conscious dish to the menu? This crunch broccoli
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Recipe: Heart healthy stuffed peppers
Looking to improve your heart health? Start in the kitchen. While regular exercise can help cut the risk of heart
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Hunt down tasty alternatives to unhealthy Easter treats
With parents in control of Easter baskets, your Sunday Easter egg hunt doesn’t have to result in a pile of
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Looking to improve your health? Know your BMI
Throughout the month of March, Momentum will be featuring health and wellness information in celebration of National Nutrition Month. Looking
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Recipe: A mashed potato alternative
Love the rich, creaminess of mashed potatoes but want to avoid the calories? Skip the potatoes and reach for cauliflower.
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