Try these tips for a healthier, safer Halloween
Have costumes, candy and Halloween delights dancing in your head? Before you get wrapped up in the holiday spirit, check out these easy tips and
Read more
Healthy Lifestyle
Breakfast key for student focus
Children who eat a nutritious breakfast in the morning have an easier time focusing on their schoolwork since they are not distracted by hunger, according
Read more
Banana mousse recipe packs flavor in a small batch
Ever make a recipe that left your kitchen overflowing with goodies when you were just trying to make a small sweet treat? Look no further
Read more
Look to the garden for your next snack
The fresh taste of summer isn’t limited to fruit. Enjoy fresh produce with this salsa recipe from Baylor College of Medicine’s Sugar, Heart and Life
Read more
Keep your sweet treats, cut the calories
Little tweaks can go a long way when it comes to improving a recipe. The same thing goes for making a recipe healthier. The following
Read more
Quality of meals shouldn't change during summer
Don’t close the door on healthy eating habits during the summer, says a Baylor College of Medicine pediatrician. “Certainly it is just as important to
Read more
Recipe: Bring this broccoli salad to your next picnic
Already making plans for Memorial Day weekend? Why not incorporate a new, health-conscious dish to the menu? This crunch broccoli salad, courtesy Baylor College of
Read more
Recipe: Heart healthy stuffed peppers
Looking to improve your heart health? Start in the kitchen. While regular exercise can help cut the risk of heart disease, a good diet with
Read more
Hunt down tasty alternatives to unhealthy Easter treats
With parents in control of Easter baskets, your Sunday Easter egg hunt doesn’t have to result in a pile of sugar for the kids. “Portion
Read more
Looking to improve your health? Know your BMI
Throughout the month of March, Momentum will be featuring health and wellness information in celebration of National Nutrition Month. Looking to get a read on
Read more