Recipe: A mashed potato alternative
Love the rich, creaminess of mashed potatoes but want to avoid the calories? Skip the potatoes and reach for cauliflower. Our recipe lets you pass
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Healthy Lifestyle
Making the most of your doctor’s visit
Do you know when you should schedule regular check ups? Not sure what you should be asking your doctor when they ask if you have
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Consider alternative energy source for quick pick-me-ups
Thinking about grabbing a tall coffee or an energy drink to perk you up after a morning workout? Caffeine can be a good thing, registered
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Focus your resolution on lifestyle improvement, not outcomes
It’s the season for new beginnings and resolutions. If you’re tempted to ring in the new year with a resolution to improve your health, Dr.
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Win the fight against heartburn before it starts
For most, the holidays mean family, fun and food – and for many, those rich foods mean heartburn. Eating healthier meals during the holidays and
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In case you missed it: Ghost hearts, drug-resistant antibiotics and more
For those keeping count: there are four shopping days until Christmas. But before you brave the crowds, catch up on news you may have missed
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Stress: Coping with it and leading a more balanced life
Everyone copes with stress, but many cope with it in unhealthy ways, says Baylor College of Medicine psychiatrist Dr. Asim Shah. Aiming to avoid stress
Read moreHeart Month
Did you see red this month? This month kicked off with a sea of red. No, it wasn’t in honor of Valentine’s Day or a
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