Recipe: Veggie stir fry is nutritious and easy to make
Need a new recipe for Meatless Mondays? Check out this veggie stir fry from the Culinary Health Education for Families (CHEF) program at the Children’s
Read More
Search Results for: nutrition
Have resolutions? Here’s how to keep them
The concept of New Year’s resolutions has existed for centuries. In fact, ancient Babylonians were among the first people known to make resolutions over 4,000
Read More
Recipe: Try ‘curry in a hurry’ for a tasty and meatless dinner option
Looking for a delicious dish to serve at your next potluck or holiday party? Check out this chickpea curry from the Culinary Health Education for
Read More
Why living life to the fullest is possible
What does happiness mean to you? It may seem like a simple question at first glance, but the truth is often complicated. “Happiness can be
Read More
Leftovers, shopping and more: Enjoy a healthy holiday season
Are you spending time with loved ones or shopping for the best deals this week? Keep your holiday festivities both safe and fun with advice
Read More
Recipe: Three bean chili great for cold weather
With cooler temperatures expected across the country this week, you’re likely bundling up and looking for ways to stay comfortable and warm. At 170 calories
Read More
Healthy Habits: Avoiding refined grains, enjoying pets help Dr. Cecilia Valdes stay balanced
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
Read More
Above and beyond: Breast cancer treatment for the whole person
Stephanie D. Miller knew breast cancer ran in her family, and with her dense breast tissue, she was religious about getting her annual mammogram. She
Read More
Pumpkin for your skin?
When you think of fall, several things may come to mind: cooler weather, comfy clothes, falling leaves, and pumpkins. But did you know that pumpkin
Read More
He said/she said about body weight control
When male and female mice eat the same high-fat diet, the males gain significantly more weight than the females. The reasons for this difference between
Read More