Vegetarian Archives - Baylor College of Medicine Blog Network

Dr. Utsavi Shah gives advice on planning and maintaining a nutritional vegetarian or vegan diet throughout pregnancy.

Recipe: Try these apple cheddar quesadillas for an easy, meatless dinner

July 18, 2019February 4, 2021Culinary Health Education for Families, Nutrition and Wellness, Recipes, Vegetarian

Craving quesadillas? Rather than rushing to the nearest fast food restaurant, consider trying these apple cheddar quesadillas from the Culinary Health Education for Families (CHEF)

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Recipe: Veggie stir fry is nutritious and easy to make

January 15, 2019January 14, 2019Children's Hospital of San Antonio, Culinary Health Education for Families, Nutrition and Wellness, Recipes, Vegetarian

Need a new recipe for Meatless Mondays? Check out this veggie stir fry from the Culinary Health Education for Families (CHEF) program at the Children’s

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Recipe: Try ‘curry in a hurry’ for a tasty and meatless dinner option

December 12, 2018Culinary Health Education for Families, Nutrition and Wellness, Recipes, Vegetarian

Looking for a delicious dish to serve at your next potluck or holiday party? Check out this chickpea curry from the Culinary Health Education for

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Recipe: Three bean chili great for cold weather

November 12, 2018December 11, 2018Children's Hospital of San Antonio, Culinary Health Education for Families, Recipes, Vegetarian

With cooler temperatures expected across the country this week, you’re likely bundling up and looking for ways to stay comfortable and warm. At 170 calories

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Recipe: Quiche keeps light, fluffy texture and cuts fat

January 23, 2017January 20, 2017Dr. Rajani Katta, Healthy Eating, Nutrition and Wellness, Recipes, Vegetarian

This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional

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Recipe: Red lentil curry makes delicious ‘Meatless Monday’ dinner option

June 27, 2016February 9, 2017Dietitian, Houston, lentils, Nutrition and Wellness, pediatrics, Recipes, Roberta Anding, sports medicine, Vegetarian

Do you want to try a “Meatless Monday” dish but don’t want to spend hours in the kitchen? The following is an easy recipe using

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Recipe offers meatless option for lasagna

December 11, 2015October 7, 2016Dr. Rajani Katta, Healthy Eating, Nutrition and Wellness, protein, Recipes, Vegetarian

In the rush of the holidays it’s easy to indulge and pass up on the foods and nutrients you need. Try this vegetable lasagna recipe

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Recipe: Red Bean Mushroom Fritters pack plant-based protein

October 9, 2015October 7, 2016Dr. Rajani Katta, Healthy Eating, Nutrition and Wellness, protein, Recipes, Red Bean Mushroom Fritters, Vegetarian

Three vegetables – red kidney beans, mushrooms, and carrots – serve as the basis of these fritters. These taste best when they’re served fresh from

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Recipe: Meatless spaghetti easy vegetarian dinner choice

May 12, 2015October 7, 2016Diabetes, Nutrition and Wellness, Recipes, Sugar Heart and Life, Vegetarian

Craving Italian cuisine but want to avoid calories? Try this vegetarian spaghetti recipe, courtesy of Baylor College of Medicine’s Sugar Heart and Life program, an interactive