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A well-lit grocery store vegetable section. Six shelves full of fresh green romaine lettuce, bright red radishes and assorted root vegetables fill the screen. Everything looks fresh, healthy and delicious.
Momentum

Nutrition for pregnant vegetarians and vegans

October 4, 2022 Department of Obstetrics and Gynecology,  Pregnancy,  vegan,  Vegetarian

Dr. Utsavi Shah gives advice on planning and maintaining a nutritional vegetarian or vegan diet throughout pregnancy.

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apple-cheddar-quesadillas
Momentum

Recipe: Try these apple cheddar quesadillas for an easy, meatless dinner

July 18, 2019 Culinary Health Education for Families,  Nutrition and Wellness,  Recipes,  Vegetarian

Craving quesadillas? Rather than rushing to the nearest fast food restaurant, consider trying these apple cheddar quesadillas from the Culinary Health Education for Families (CHEF)

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chopping-board-food-fresh-259648
Momentum

Recipe: Veggie stir fry is nutritious and easy to make

January 15, 2019 Children's Hospital of San Antonio,  Culinary Health Education for Families,  Nutrition and Wellness,  Recipes,  Vegetarian

Need a new recipe for Meatless Mondays? Check out this veggie stir fry from the Culinary Health Education for Families (CHEF) program at the Children’s

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curry-photo
Momentum

Recipe: Try ‘curry in a hurry’ for a tasty and meatless dinner option

December 12, 2018 Culinary Health Education for Families,  Nutrition and Wellness,  Recipes,  Vegetarian

Looking for a delicious dish to serve at your next potluck or holiday party? Check out this chickpea curry from the Culinary Health Education for

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chili-photo
Momentum

Recipe: Three bean chili great for cold weather

November 12, 2018 Children's Hospital of San Antonio,  Culinary Health Education for Families,  Recipes,  Vegetarian

With cooler temperatures expected across the country this week, you’re likely bundling up and looking for ways to stay comfortable and warm. At 170 calories

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quiche-photo
Momentum

Recipe: Quiche keeps light, fluffy texture and cuts fat

January 23, 2017 Dr. Rajani Katta,  Healthy Eating,  Nutrition and Wellness,  Recipes,  Vegetarian

This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional

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red-lentils-featured
Momentum

Recipe: Red lentil curry makes delicious ‘Meatless Monday’ dinner option

June 27, 2016 Dietitian,  Houston,  lentils,  Nutrition and Wellness,  pediatrics,  Recipes,  Roberta Anding,  sports medicine,  Vegetarian

Do you want to try a “Meatless Monday” dish but don’t want to spend hours in the kitchen?  The following is an easy recipe using

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Momentum

Recipe offers meatless option for lasagna

December 11, 2015 Dr. Rajani Katta,  Healthy Eating,  Nutrition and Wellness,  protein,  Recipes,  Vegetarian

In the rush of the holidays it’s easy to indulge and pass up on the foods and nutrients you need. Try this vegetable lasagna recipe

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Momentum

Recipe: Red Bean Mushroom Fritters pack plant-based protein

October 9, 2015 Dr. Rajani Katta,  Healthy Eating,  Nutrition and Wellness,  protein,  Recipes,  Red Bean Mushroom Fritters,  Vegetarian

Three vegetables – red kidney beans, mushrooms, and carrots – serve as the basis of these fritters. These taste best when they’re served fresh from

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Momentum

Recipe: Meatless spaghetti easy vegetarian dinner choice

May 12, 2015 Diabetes,  Nutrition and Wellness,  Recipes,  Sugar Heart and Life,  Vegetarian

Craving Italian cuisine but want to avoid calories? Try this vegetarian spaghetti recipe, courtesy of Baylor College of Medicine’s Sugar Heart and Life program, an interactive

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From the Labs: Image of the Month

Blood vessels (magenta) intertwined with metastatic medulloblastoma tumor cells (green) nestled within the protective layers that surround the mouse spinal cord. From the Labs: a closer look at metastatic medulloblastoma

Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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