Recipe: Three bean chili great for cold weather

With cooler temperatures expected across the country this week, you’re likely bundling up and looking for ways to stay comfortable and warm.

At 170 calories per serving (recipe makes eight servings), this low-fat three bean chili from the Culinary Health Education for Families (CHEF) program at the Children’s Hospital of San Antonio is a meatless alternative that is perfect during cold weather months.

The CHEF program offers classes to families and children that focus on simple cooking skills and nutrition education.

Watch the video below to see the recipe made step-by-step and view the recipe details.

Additional Resources

Spice and everything nice: What are the health benefits of cinnamon?

See more dietitian-approved recipes.

Leave a Reply

Your email address will not be published.