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Culinary Health Education for Families

Ingredients for the recipe spread out on a table, each in their bowl.
Momentum 

Recipe: Penne pasta with arugula and avocado is cost-effective and nutritious dinner option

October 24, 2022October 21, 2022CHEF program, Culinary Health Education for Families, meatless Monday, recipe

At 260 calories per serving, this meatless pasta dish is a great way to incorporate more vegetables into your family’s dinner.

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spices-in-jars
Momentum 

Try these herb and spice pairings for your next meal

July 8, 2020Children's Hospital of San Antonio, Culinary Health Education for Families, Nutrition and Wellness, Recipes

On the hunt for some ways to spice up your protein? Check out these herb and spice pairings from the Culinary Health Education for Families

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salsa-verde-chef-photo
Momentum 

Recipe: Check out these DIY salsas

March 10, 2020Culinary Health Education for Families, Nutrition and Wellness, Recipes

Looking for the perfect appetizer to complement your next Tex-Mex meal? Try these homemade salsas from the Culinary Health Education for Families (CHEF) program at the Children’s

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olive-oil-968657_1280
Momentum 

Try these DIY vinaigrettes

February 18, 2020Culinary Health Education for Families, Nutrition and Wellness, Recipes

Want to add a low-calorie dressing to your next salad? Check out these homemade vinaigrettes from the Culinary Health Education for Families (CHEF) program at the Children’s

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spice-blend-featured
Momentum 

Try these DIY spice blends

January 16, 2020Culinary Health Education for Families, Nutrition and Wellness, Recipes

Looking for a new way to spice up your next meal? Check out these two homemade spice blends from the Culinary Health Education for Families

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root-veggies
Momentum 

Recipe: Roasted root vegetables make for simple, healthy side dish

September 19, 2019Children's Hospital of San Antonio, Culinary Health Education for Families, Nutrition and Wellness, Recipes

Looking for a quick side dish to go along with your protein for lunch or dinner? This roasted root vegetables recipe from the Culinary Health

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zucchini-pasta-photo
Momentum 

Recipe: Bolognese zucchini pasta is a low-carb, high-protein dinner option

August 19, 2019Children's Hospital of San Antonio, Culinary Health Education for Families, Nutrition and Wellness, Recipes

If you’re looking for a tasty alternative to traditional pasta, this recipe from the Culinary Health Education for Families (CHEF) program at the Children’s Hospital

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confetti-corn
Momentum 

Recipe: Low-fat confetti corn is fresh, easy side dish

August 7, 2019Children's Hospital of San Antonio, Culinary Health Education for Families, Nutrition and Wellness, Recipes

Looking for a fresh take on corn salad? You may want to try this confetti corn from the Culinary Health Education for Families (CHEF) program

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apple-cheddar-quesadillas
Momentum 

Recipe: Try these apple cheddar quesadillas for an easy, meatless dinner

July 18, 2019February 4, 2021Culinary Health Education for Families, Nutrition and Wellness, Recipes, Vegetarian

Craving quesadillas? Rather than rushing to the nearest fast food restaurant, consider trying these apple cheddar quesadillas from the Culinary Health Education for Families (CHEF)

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cherry-quinoa-photo
Momentum 

Recipe: Cherry cinnamon quinoa healthy breakfast option

June 5, 2019June 5, 2019Culinary Health Education for Families, Nutrition and Wellness, Recipes

Looking for a filling yet no-guilt breakfast option? Try this cherry cinnamon quinoa from the Culinary Health Education for Families (CHEF) program at the Children’s

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Healthy Habits: A DOC-umentary Series

https://www.youtube.com/watch?v=SlNiMWHUhbc

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