6 tips to kickstart your day
A bad morning routine can impact your entire day. Dr. Xinqi Mike Ren offers healthy tips to kickstart your morning in order to set yourself up for success the whole day.
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hydration
Don’t get into a tizzy if your water is fizzy
We all know that water fuels the body but what about carbonated water? Is it a good alternative for people who don’t like plain water? Does it have the same effects as regular H2O? Erika Zoellner, registered dietitian at Baylor College of Medicine, answers these questions and more!
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Don’t stay thirsty, my friends
Dr. Irvin Sulapas talks about how hydration is a key to good health and warns of the risk of overhydration.
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Safety tips to beat the summer heat
Due to COVID-19, the July 4 holiday is likely going to look different this year with more Americans celebrating indoors. However, if you do plan
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Tips to stay hydrated while enjoying outdoor activities
While fall is officially underway, Houstonians may still experience more days of uncomfortable heat and humidity. As you make your way outside to enjoy fall
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Summertime tips for people with diabetes
Summer may be drawing to a close, but the heat definitely isn’t going anywhere and that can lead you to look for ways to cool
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Keep your July 4 celebration safe
Planning an outdoor barbecue or a day at the lake or pool over Independence Day? Experts at Baylor College of Medicine offer these reminders to
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Hydration with a twist
Water is the best type of hydration for our bodies, and although we can get tired of it at times, we don’t want the calories
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