6 tips to kickstart your day
A bad morning routine can impact your entire day. Dr. Xinqi Mike Ren offers healthy tips to kickstart your morning in order to set yourself up for success the whole day.
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Healing mind, body and spirit: Yoga at Smith Breast Center
Marti Ewing knows the healing power of yoga, and not just because she is a certified instructor. Ewing began practicing yoga after sustaining several injuries.
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Don’t let shame or denial hold you back from your healthy self
While getting help from a doctor for your medical problem is important, there’s a step before that which is even more important – realizing, and
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Checklist for a healthy lifestyle
Maintaining a healthy lifestyle could be a sure way to stay out of the doctor’s office. With that in mind, Jeffrey Steinbauer, M.D., chief medical
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Recipe: Baked salmon pairs health benefits with flavor
Looking for a main dinner dish packed with nutrients? Look no further than the Baylor College of Medicine Sugar, Heart and Life Program’s Baked Salmon
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Let’s call them weight loss choices, not slips or cheating
Weight loss is like any other training. You have to be really strict for a while, and then it’s supposed to become a lifestyle as
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Limiting portion size is a pain in the neck
We have two issues here if you want to lose weight; well, maybe three. First, you have to cut down the amount of food you
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Starvation dieting is going too far, especially if you have a disability
Dear brother and sister dieters – I am so with you! I recently went to my internist, begging for a solution to my weight “problem.”
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Weight loss choices: Accept tools to make shopping, cooking easier
What would you say if somebody offered you the following choice: I will take 10 pounds off your waistline in the next month if you
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Improve your health in 2015
Do you have plans to lose weight or get more active this year? Experts from Baylor College of Medicine have tips and tools to help
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