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Recipe: Tacos paired with vegetables

November 6, 2015 Dr. Rajani Katta, Healthy Eating, Nutrition and Wellness, protein, Recipes

You don’t have to be a vegetarian to love vegetables. I like to think of every meal as an opportunity to add more vegetables. This

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Recipe: Red Bean Mushroom Fritters pack plant-based protein

October 9, 2015 Dr. Rajani Katta, Healthy Eating, Nutrition and Wellness, protein, Recipes, Red Bean Mushroom Fritters, Vegetarian

Three vegetables – red kidney beans, mushrooms, and carrots – serve as the basis of these fritters. These taste best when they’re served fresh from

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Usher in summer with tasty grilling recipes

May 22, 2015 fruits, grilling, Kristi King, Nutrition and Wellness, Recipes, Roberta Anding, Summer, turkey sausage, Vegetables

Memorial Day marks the beginning of grilling season, and Roberta Anding, registered dietitian with Baylor College of Medicine and Texas Children’s Hospital; and Kristi King,

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Recipe: Meatless spaghetti easy vegetarian dinner choice

May 12, 2015 Diabetes, Nutrition and Wellness, Recipes, Sugar Heart and Life, Vegetarian

Craving Italian cuisine but want to avoid calories? Try this vegetarian spaghetti recipe, courtesy of Baylor College of Medicine’s Sugar Heart and Life program, an interactive

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Recipe: Baked salmon pairs health benefits with flavor

April 17, 2015 Healthy Lifestyle, Nutrition, Nutrition and Wellness, Recipes, Sugar Heart and Life

Looking for a main dinner dish packed with nutrients? Look no further than the Baylor College of Medicine Sugar, Heart and Life Program’s Baked Salmon

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Gazpacho recipe adds zest to dinner table

January 21, 2015 Baylor College of Medicine, CHEF course, Healthy Eating, Nutrition and Wellness, Recipes

After a season full of rich holiday meals it’s time to focus on adding delicious and healthy recipes to your dinner table. This recipe for

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Lentil stew recipe filled with nutrients, great taste

January 6, 2015 Dr. Rajani Katta, Healthy Eating, legume, Lentil Stew, Nutrition and Wellness, Recipes, Savory

Looking for a healthy stew that provides a nice nutritional boost? Try this savory lentil stew, which can be served as a first course or as

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Goodies for Santa: Recipe swaps help lower sugar

December 23, 2014 baking, Dr. Rajani Katta, Healthy Eating, Nutrition and Wellness, Recipes

Looking for a recipe that lets you enjoy a holiday treat but isn’t filled with added sugar? This holiday season Dr. Rajani Katta has a healthier

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Swaps offer healthier take on green bean casserole recipe

November 24, 2014 dietitian-approved recipes, green bean casserole, Healthy Eating, Nutrition, Nutrition and Wellness, Recipes, Thanksgiving

For people watching their weight, the holidays can be a careful balancing act of enjoying favorite dishes without overindulging. Students from Baylor College of Medicine,

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Improve your tailgate: Healthier buffalo chicken dip recipe

September 29, 2014 football, Healthy Eating, Kristi King, Nutrition, Nutrition and Wellness, party, Recipes, tailgate

Is tailgating part of your football ritual? Baylor College of Medicine and Texas Children’s Hospital Registered Dietitian Kristi King says its easy to indulge in