protein Archives - Baylor College of Medicine Blog Network

Protein-maxxing obsession debunked

Lisa Froechtenigt weighs in on the protein-maxxing trend, explaining how to eat protein sufficiently and cautioning those who overdo it.

Lisa Froechtenigt shares how to manage your sugar intake this summer without cutting it out of your diet altogether.

In the rush of the holidays it’s easy to indulge and pass up on the foods and nutrients you need. Try this vegetable lasagna recipe

You don’t have to be a vegetarian to love vegetables. I like to think of every meal as an opportunity to add more vegetables. This

Three vegetables – red kidney beans, mushrooms, and carrots – serve as the basis of these fritters. These taste best when they’re served fresh from