Feel your best in 2017: Take steps to improve your nutrition and health today
Did you resolve to improve your nutrition and wellness this year? If you’re on a diet, chances are you’ve broken a few rules by now.
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Nutrition and Wellness
Healthy Habits: Dr. Stacey Berg avoids added sugar, enjoys weightlifting to stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Recipe: Quiche keeps light, fluffy texture and cuts fat
This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional
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Healthy Habits: Elliptical training, morning workouts keep Dr. Joseph Lamelas active
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Diet or exercise: Which matters more?
I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust the messages we receive about
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Take control of your diet, one meal at a time
When it comes to maintaining a healthy diet, especially during the holiday season, Molly Gee, a registered dietitian at Baylor College of Medicine, says the
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Healthy Habits: Dr. Sebastian Winocour swims, reads to relax
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Living in a 'food desert': Tips to help maintain a healthy lifestyle
Having convenient access to fresh, healthy food options can easily be taken for granted. According to the United States Department of Agriculture, 2.3 million Americans
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Healthy Habits: Yoga, family time help keep Dr. Angela Catic motivated
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Dr. Alicia Monroe balances relaxation, fitness and fun
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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