Tips to incorporate fitness into your daily routine
A sports medicine expert at Baylor College of Medicine shares tips to incorporate fitness into your daily life.
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Baylor Sports Medicine
Ice skating soon? Stay safe with these tips
The arrival of the holiday season means opportunities to enjoy wintertime activities – including ice skating. But before you take the ice, remember these precautions
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Rotator cuff tears: What you need to know
Whether you’re a professional athlete or weekend warrior, injuries are bound to happen – including injuries that involve the shoulder. In fact, rotator cuff tears
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Feel your best in 2017: Take steps to improve your nutrition and health today
Did you resolve to improve your nutrition and wellness this year? If you’re on a diet, chances are you’ve broken a few rules by now.
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Super Bowl champion turned orthopedic surgeon
For many, making a career change can seem like an overwhelming challenge. However, for retired NFL offensive lineman and chief of Sports Medicine at Baylor
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Dynamic warmup prepares your body for activity
If you show up to an athletic event early, you may see the athletes performing a warmup to get their muscles prepared for action. This
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Healthy Habits: Yoga, adequate rest keep Baylor Sports Medicine Chief Dr. Mark Adickes active
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Throwback Thursday: Healing force
We may be approaching the dog days of summer, but football season will be here before we know it. The off-season is a time for
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Healthy Habits: Positive energy motivates Dr. Rosalyn Nguyen to stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy habits: Substitutions can improve your diet
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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