Rachel Markley Archives - Baylor College of Medicine Blog Network

I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust the messages we receive about

Ten tips for eating healthy on a budget

Most people don’t find grocery shopping fun. When you are shopping on a budget and trying to eat healthier, it can become even less enjoyable.

Most of us remember the food pyramid that we were taught as kids in school. In 2011, the U.S. Department of Agriculture (USDA) replaced the

When you’ve lived your whole life with a severe mobility impairment as I have, you don’t blink an eye when the label “accessible” or “adapted”