Diet or exercise: Which matters more?
I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust
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Rachel Markley
Ten tips for eating healthy on a budget
Most people don’t find grocery shopping fun. When you are shopping on a budget and trying to eat healthier, it
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Adapting MyPlate guidelines to fit your nutritional needs
Most of us remember the food pyramid that we were taught as kids in school. In 2011, the U.S. Department
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Keep it simple: How to use adaptive cooking devices
When you’ve lived your whole life with a severe mobility impairment as I have, you don’t blink an eye when
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