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Rachel Markley

diet-exercise-photo
GoWoman 

Diet or exercise: Which matters more?

December 21, 2016December 20, 2016 Momentum 0 Comments Center for Research on Women with Disabilities, Fitness, Nutrition and Wellness, Rachel Markley

I’ve always wondered which matters most when trying to lose weight – diet or exercise. How much should we trust

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GoWoman 

Ten tips for eating healthy on a budget

November 2, 2016November 2, 2016 Momentum 0 Comments Center for Research on Women with Disabilities, CROWD, GoWoman, Healthy Eating, Rachel Markley

Most people don’t find grocery shopping fun. When you are shopping on a budget and trying to eat healthier, it

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cooking-photo-featured-image
GoWoman 

Adapting MyPlate guidelines to fit your nutritional needs

August 23, 2016October 7, 2016 Momentum 1 Comment Center for Research on Women with Disabilities, GoWoman, Houston, MyPlate, Nutrition, Nutrition and Wellness, Rachel Markley, Stephanie Silveira

Most of us remember the food pyramid that we were taught as kids in school.  In 2011, the U.S. Department

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GoWoman 

Keep it simple: How to use adaptive cooking devices

August 12, 2016October 7, 2016 Momentum 0 Comments Affiliates, Center for Research on Women with Disabilities, cooking, CROWD, GoWoman, Houston, Nutrition, Nutrition and Wellness, Rachel Markley

When you’ve lived your whole life with a severe mobility impairment as I have, you don’t blink an eye when

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