Beat the Humidity
Dr. Maria Mejia shares some tips on staying cool in humid climates. Humidity can raise the heat index, causing heat-related stress.
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Heat
Safety tips to beat the summer heat
Due to COVID-19, the July 4 holiday is likely going to look different this year with more Americans celebrating indoors. However, if you do plan
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Hydration with a twist
Water is the best type of hydration for our bodies, and although we can get tired of it at times, we don’t want the calories
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