Stay cool and refreshed with these healthy summer recipes
There’s roughly two months left until summer officially ends, which means there are still plenty of opportunities for outdoor get-togethers and parties with friends. While
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Spice and everything nice: What are the health benefits of cinnamon?
Our understanding of spices as antioxidant-rich powerhouses is increasing, and a holiday-favorite spice, cinnamon, can have important health benefits. Kristi King, registered dietitian with Baylor
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Healthy Habits: Dietitian Kristi King reads, hikes to stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Smart choices help you enjoy cool summer treats
As temperatures consistently reach triple digits, it can be tempting to reach for ice-cold treats to help cool you off. Kristi King, a registered dietitian
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On the road? Drop the junk food!
You’re on vacation, and you’re tired. Between the long car ride and the inevitable traveling headaches, you just want something to be easy. And what’s
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Hydration with a twist
Water is the best type of hydration for our bodies, and although we can get tired of it at times, we don’t want the calories
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Usher in summer with tasty grilling recipes
Memorial Day marks the beginning of grilling season, and Roberta Anding, registered dietitian with Baylor College of Medicine and Texas Children’s Hospital; and Kristi King,
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Improve your tailgate: Healthier buffalo chicken dip recipe
Is tailgating part of your football ritual? Baylor College of Medicine and Texas Children’s Hospital Registered Dietitian Kristi King says its easy to indulge in
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Is my food still safe? Decoding food labels
Knowing if your food is safe to eat doesn’t have to be confusing if you know the terminology. And there’s one rule that’s easy –
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Healthy fall recipe: Pumpkin Cranberry Pecan Oatmeal
It’s officially fall, which means fresh fall produce is back in stores. Kristi King, registered dietitian with Baylor College of Medicine and Texas Children’s Hospital,
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