Make small, long-term changes to your fitness resolutions this year
Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution.
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sports medicine
Rotator cuff tears: What you need to know
Whether you’re a professional athlete or weekend warrior, injuries are bound to happen – including injuries that involve the shoulder. In fact, rotator cuff tears
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Tips to stay hydrated while enjoying outdoor activities
While fall is officially underway, Houstonians may still experience more days of uncomfortable heat and humidity. As you make your way outside to enjoy fall
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Recipe: Red lentil curry makes delicious ‘Meatless Monday’ dinner option
Do you want to try a “Meatless Monday” dish but don’t want to spend hours in the kitchen? The following is an easy recipe using
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Healthy Habits: Positive energy motivates Dr. Rosalyn Nguyen to stay fit
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Experts offer insight on concussions and brain injuries
Have you seen the movie “Concussion”? The film follows the work of forensic pathologist Dr. Bennett Omalu as he first published his findings on chronic
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Keep your July 4 celebration safe
Planning an outdoor barbecue or a day at the lake or pool over Independence Day? Experts at Baylor College of Medicine offer these reminders to
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Meniscal root is important secondary stabilizer in the knee
The anterior cruciate ligament (ACL) is a ligament in the central part of the knee that stabilizes the knee during cutting and pivoting activities, such
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Prep for performance: Celebrating National Athletic Training Month
As athletic trainers, we are commonly confused for personal trainers, but the difference between the two professions is significant.
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Exercise and the heart: Hitting your target rate
Want to get the most out of your physical activity? Dr. Theodore Shybut, assistant professor of orthopedic surgery at Baylor College of Medicine said regular
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