Tips to stay hydrated while enjoying outdoor activities

While fall is officially underway, Houstonians may still experience more days of uncomfortable heat and humidity. As you make your way outside to enjoy fall activities with family and friends, it’s crucial to stay hydrated.

Dr. Irvin Sulapas, assistant professor of sports medicine at Baylor College of Medicine, shares tips to make sure you don’t become dehydrated.

Additional Resources

Thirsty? You’re already dehydrated

Hydration with a twist

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