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Resolution

A person using a a yoga ball to exercise.

Make small, long-term changes to your fitness resolutions this year

January 20, 2022May 31, 2022Exercise, New Year, Resolution, sports medicine

Dr. Irvin Sulapas recommends making small, gradual changes to help you stick to your New Year’s exercise routine resolution.

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Healthy Habits: A DOC-umentary Series

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