Recipe offers meatless option for lasagna
In the rush of the holidays it’s easy to indulge and pass up on the foods and nutrients you need. Try this vegetable lasagna recipe
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Recipe: Tacos paired with vegetables
You don’t have to be a vegetarian to love vegetables. I like to think of every meal as an opportunity to add more vegetables. This
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Recipe: Red Bean Mushroom Fritters pack plant-based protein
Three vegetables – red kidney beans, mushrooms, and carrots – serve as the basis of these fritters. These taste best when they’re served fresh from
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On the road? Drop the junk food!
You’re on vacation, and you’re tired. Between the long car ride and the inevitable traveling headaches, you just want something to be easy. And what’s
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Scavenger hunt helps pediatric bariatric support group put theory into practice
What’s the best way to get teens at their bariatric surgery classes excited about healthy food? For several years, students from Baylor College of Medicine’s
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Bliss through strawberries
Have you noticed how incredibly delicious fruit is in the springtime? After a winter of limited selections, mostly apples and citrus, we suddenly find our
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Weight loss choices: Accept tools to make shopping, cooking easier
What would you say if somebody offered you the following choice: I will take 10 pounds off your waistline in the next month if you
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The cycle of disability and weight gain
Now don’t let the word “disability” scare you off! We are just talking about those conditions that limit what you can do or how you
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Gazpacho recipe adds zest to dinner table
After a season full of rich holiday meals it’s time to focus on adding delicious and healthy recipes to your dinner table. This recipe for
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Lentil stew recipe filled with nutrients, great taste
Looking for a healthy stew that provides a nice nutritional boost? Try this savory lentil stew, which can be served as a first course or as
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