Stay cool and refreshed with these healthy summer recipes
There’s roughly two months left until summer officially ends, which means there are still plenty of opportunities for outdoor get-togethers and parties with friends. While
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Recipe: Whole wheat penne with arugula and avocado is nutritious, filling
If you’re looking for a simple pasta dish that you can whip up after a long day, this recipe might be the perfect option. At
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Recipe: Healthy fruit smoothie perfect for hot summer days
Summer doesn’t officially begin until June 21, but Houstonians are already feeling the heat. Rather than grabbing a sugary drink or your favorite ice cream,
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Recipe: Tropical fruit salad simple, tasty side dish
If you’re looking for a quick and easy side dish to complement your holiday meals, this tropical fruit salad recipe might do the trick. At
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Why gut bacteria might be in a recipe for longer, healthier life
The scientific community is increasingly aware that an organism’s interactions with the millions of microbes in their bodies – the microbiome – can influence many
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Recipe: Broccoli and cheese frittata great for any time of day
Looking for a tasty breakfast that’s not too sweet or savory? At 160 calories per serving (recipe makes six servings), this low-fat broccoli and cheese
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Recipe: Low-fat charro beans easy dinner option
Looking for a simple yet filling recipe to enjoy after a long day? At 150 calories per serving (recipe makes five servings), this low-fat charro
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Recipe: Low-calorie fudgy brownies sure to satisfy sweet tooth
March is National Nutrition Month, and while delicious pastries may not come to mind, these fudgy brownies are guilt-free. At 100 calories per serving (recipe
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Recipe: Quiche keeps light, fluffy texture and cuts fat
This quiche is an easy recipe: just layer in chopped spinach, add eggs and milk, top with cheese, and bake. It’s a departure from traditional
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Recipe: Apple crisp delicious substitute for calorie-laden pie
Apple pie is a holiday favorite; however, an average slice with ice cream is 400 calories. Around 175 calories from an apple pie serving are
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