Go with your gut: A guide to probiotics and prebiotics
Dr. Luis Rustveld explains the health benefits of probiotics and prebiotics and how they work in tandem to support gut health.
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Dr. Luis Rustveld
Debating Diets: What is the ketogenic diet?
Editor’s note: Debating Diets is a series highlighting pros and cons of dietary trends with expertise from dietitians, nutritionists and healthcare professionals at Baylor College
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Healthy Habits: Dr. Luis Rustveld keeps fitness simple
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Cut calories, keep treats sweet with baking swaps
Thinking about holiday baking? Hearty, rich meals and decadent desserts during the holidays can make your waistline grow. Our dietitians and experts from the Baylor College
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Celebrate Pi Day with a new twist on pizza pie
Every year on the 14th day of the 3rd month, the internet gets together to celebrate Pi Day – you know, 3.14? This year we’re
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Coping with diabetes during the holidays
The holiday season means taking quality time to spend with family and friends and taking time to relax from our usually hectic lives. But it
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The Create-a-Plate game: An interactive way to learn nutritious eating
It can be challenging to create balanced, nutritious meals consistently. Understanding how to eat balanced meals is important for everyone’s health and well-being, but especially
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Sugar, Heart and Life: A guide to living with diabetes
Receiving a diabetes diagnosis can be challenging, especially because it requires a lot of self-care and understanding about how to live with the disorder. Dr.
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