Stay cool and refreshed with these healthy summer recipes
There’s roughly two months left until summer officially ends, which means there are still plenty of opportunities for outdoor get-togethers and parties with friends. While
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Roberta Anding
Health From Your Own Backyard: Tips to grow your nutrition
There’s nothing like adding fresh vegetables to a home-cooked meal, but have you ever thought about where they are coming from? While the grocery store
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Tips to make your Cinco de Mayo more nutritious
While Cinco de Mayo is always a fun reason to treat yourself to some of your favorite Tex-Mex dishes, it can also sidetrack you from
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Diabetes control: Warning signs and tips to reduce your risk
Educating ourselves on chronic diseases that are significant risks to our health can significantly improve and even save our lives. Although we may worry about
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Feel your best in 2017: Take steps to improve your nutrition and health today
Did you resolve to improve your nutrition and wellness this year? If you’re on a diet, chances are you’ve broken a few rules by now.
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Recipe: Apple crisp delicious substitute for calorie-laden pie
Apple pie is a holiday favorite; however, an average slice with ice cream is 400 calories. Around 175 calories from an apple pie serving are
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Recipe: Red lentil curry makes delicious ‘Meatless Monday’ dinner option
Do you want to try a “Meatless Monday” dish but don’t want to spend hours in the kitchen? The following is an easy recipe using
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Dispelling nutrition myths
Diet and exercise typically comes down to common sense, but we don’t always want to believe it, according to Roberta Anding, registered dietitian with Baylor
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Cut calories, keep treats sweet with baking swaps
Thinking about holiday baking? Hearty, rich meals and decadent desserts during the holidays can make your waistline grow. Our dietitians and experts from the Baylor College
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Healthy Habits: What a dietitian eats for breakfast
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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