Cut calories, keep treats sweet with baking swaps
Thinking about holiday baking? Hearty, rich meals and decadent desserts during the holidays can make your waistline grow. Our dietitians and experts from the Baylor College
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Nutrition and Wellness
Sex and weight loss: What better form of exercise?
Over the last 15 years I have watched as my weight has slowly increased due to my physical limitations. The challenges can be overwhelming and
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Healthy Habits: Support, encouragement help you stay fit
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Recipe offers meatless option for lasagna
In the rush of the holidays it’s easy to indulge and pass up on the foods and nutrients you need. Try this vegetable lasagna recipe
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Healthy Habits: Progress, not perfection
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Healthy Habits: How Dr. Steven Curley stays active
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Healthy Habits: How Dr. ZoAnn Dreyer chooses healthy meals
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what
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Teen weight-loss surgery study shows reversal of type 2 diabetes
Obesity is a serious health threat to millions of children and adolescents around the world, especially those who are considered severely obese. Many of the
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Healthy Habits: How taekwondo keeps Dr. Xander Wehrens active
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Recipe: Tacos paired with vegetables
You don’t have to be a vegetarian to love vegetables. I like to think of every meal as an opportunity to add more vegetables. This
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