Protein-maxxing obsession debunked
Lisa Froechtenigt weighs in on the protein-maxxing trend, explaining how to eat protein sufficiently and cautioning those who overdo it.
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Lisa Froechtenigt
What is fiber?
Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.
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How to make better food choices without going cold turkey
Lisa Froechtenigt discusses how to wean off fast food and junk food without completely cutting them out of your diet.
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