Recipe: Whole wheat penne with arugula and avocado is nutritious, filling
If you’re looking for a simple pasta dish that you can whip up after a long day, this recipe might be the perfect option. At
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Nutrition and Wellness
Healthy Habits: Boxing, weightlifting and family time keep Dr. Alexis Wood active
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: A good night’s sleep is key for Dr. Ritwick Agrawal
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Health From Your Own Backyard: Tips to grow your nutrition
There’s nothing like adding fresh vegetables to a home-cooked meal, but have you ever thought about where they are coming from? While the grocery store
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No pain, no gain? Tips to avoid overtraining
Consistency is key when it comes to fitness, but should your muscles ache after every workout? Dr. Theodore Shybut says soreness is an important part
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Healthy Habits: Dr. Sneha Patel focuses on cardiovascular health
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Recipe: Healthy fruit smoothie perfect for hot summer days
Summer doesn’t officially begin until June 21, but Houstonians are already feeling the heat. Rather than grabbing a sugary drink or your favorite ice cream,
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Healthy Habits: Dr. Emily Sedgwick manages stress with early workouts and family time
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Family yoga and good books help Dr. Carl Walther relax
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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Healthy Habits: Nutritionist Rachel Dudley stays balanced with barre exercise, meditation
Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers. It can sometimes be difficult to find
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