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Momentum 

No pain, no gain? Tips to avoid overtraining

May 22, 2018 Momentum 0 Comments Dr. Theodore Shybut, Fitness, Healthcare, Nutrition and Wellness, Orthopedic surgery

Consistency is key when it comes to fitness, but should your muscles ache after every workout?

Dr. Theodore Shybut says soreness is an important part of recovery, but can be counterproductive if you are going to extremes. He shares tips to avoid overtraining.

soreness-graphic

Additional Resources

Exercise and the heart: Hitting your target rate

Stay on course: Advice for avoiding, treating golf injuries

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  • ← New therapy for pediatric brain tumors could reduce long-term cognitive issues
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From The Labs Image of the Month From the Labs features an image of the laboratory worm, Caenorhabditis elegans. Image credit: Dr. Tao Chen/Wang lab.

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