Finding a good therapist
Dr. Andrew Wiese provides guidance for seeking the right therapist or specialist for patients’ different needs.
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Stress
Stress through the decades: A guide to coping at any age
Dr. Eric Storch explains how the nature of stress evolves as we become older and some ways you can cope with it through the years.
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How volunteering impacts mental health
Dr. Asim Shah notes that volunteer work makes a big difference in people’s lives, while also positively affecting your own mental health.
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Navigating the big emotions that come with adolescence
Adolescent medicine specialist Caroline Gonynor has advice for caregivers raising teenagers with big emotions.
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Skip the stress this holiday season
Dr. Yasmine Omar shares ways to help defuse stressful travel and family situations that often come with the holidays.
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Preparing your kids for a new school
Dr. Amy Goetz shares some ways for parents to help ease the transition for children starting a new school.
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Exploring the stress-mood-appetite connection
Does stress affect your appetite or your mood? Many people have experienced stressful situations that trigger a particular mood and also change certain feelings toward
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Tips to help children deal with trauma following Hurricane Harvey
When a traumatic event like Hurricane Harvey impacts your family, the immediate need is to make sure everyone is safe and healthy. But it is
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One more reason to focus on prenatal care – stronger muscles for newborn babies
Born too soon, she weighed just over 1 pound at birth and spent the first three months of her life in the neonatal intensive care
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Seven tips to help reduce the effects of stress
From every day decisions to major life changes, there are a number of factors that can lead to stress. Dr. Asim Shah, professor in the
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