What is fiber?
Lisa Froechtenigt discusses the health benefits of fiber, an essential part of the diet although most people do not eat enough of it.
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supplements
Is creatine for you?
Dr. Mike Ren explains how creatine can be used for fitness and health, as well as what to know before starting.
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With so many vitamin options, which is best for you?
Claire Edgemon explains the best vitamins to take based on your needs.
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Dietary supplements, vitamin A, and regulation: a call to action
Dietary supplements in the United States are considered foods by the U.S. Food and Drug Administration, and thus they are not subject to the same
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Skincare 103: Supplements and your skin
Dr. Luis Rustveld talks skincare supplements, from collagen creamers to personalized vitamin packs, to see if they’re worth the hype.
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